Pan Seared Scallops

Achieve restaurant-quality elegance in your own kitchen with this Pan Seared Scallops recipe, the epitome of simplicity and sophistication. Tender sea scallops are perfectly seared to create a golden, crispy crust while remaining juicy and flavorful inside. Infused with the rich aroma of garlic-butter and brightened with a drizzle of fresh lemon juice, these scallops are a quick, gourmet treat ready in just 18 minutes! Perfect for a romantic dinner or a crowd-pleasing appetizer, this dish pairs beautifully with a light salad, creamy risotto, or roasted vegetables. With easy-to-follow steps and minimal ingredients, you’ll master the art of searing scallops like a pro.

Nutriscore Rating: 56/100

Prep Time:10 mins

Cook Time:8 mins

Total Time:18 mins

Servings: 4

Ingredients

• 1 pound Large sea scallops
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 2 tablespoons Olive oil
• 2 tablespoons Unsalted butter
• 2 cloves Garlic
• 1 tablespoon Lemon juice
• 1 tablespoon Fresh parsley (optional, for garnish)

Directions

Step 1

Pat the sea scallops dry with paper towels to ensure a nice sear. Remove the small, tough side muscle from each scallop, if still attached.

Step 2

Season both sides of the scallops with salt and black pepper.

Step 3

Heat a large skillet over medium-high heat. Add the olive oil and allow it to shimmer but not smoke.

Step 4

Place the scallops in the pan in a single layer, leaving space between each one. Sear them undisturbed for 2-3 minutes, or until the bottom is golden brown and forms a crust.

Step 5

Flip the scallops carefully using tongs or a spatula. Add the butter to the pan along with the minced garlic. Sear for an additional 2-3 minutes, while basting the scallops with the melted butter.

Step 6

Remove the scallops from the pan and set aside on a plate. Turn off the heat and deglaze the pan by adding lemon juice, stirring it into the browned bits left in the skillet to create a light sauce.

Step 7

Serve the scallops immediately, drizzling the lemon-butter sauce over the top. Garnish with fresh parsley if desired.

Nutrition Facts

Serving size	(534.8g)

Amount per serving	% Daily Value*
Calories	972.9

Total Fat 55.9g	0%
Saturated Fat 19.0g	0%
Polyunsaturated Fat 2.7g
Cholesterol 248.0mg	0%
Sodium 4211.7mg	0%
Total Carbohydrate 27.7g	0%
Dietary Fiber 0.4g	0%
Total Sugars 0.4g
Protein 93.9g	0%

Vitamin D 0IU	0%
Calcium 49.0mg	0%
Iron 2.2mg	0%
Potassium 1516.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.8%

Protein: 38.0%

Carbs: 11.2%