Pan Seared Roughy with Basil Sauce

Elevate seafood night with this vibrant and flavorful Pan Seared Roughy with Basil Sauce. Succulent, golden-brown orange roughy fillets are pan-seared to perfection and paired with an irresistibly creamy basil sauce infused with fresh garlic, Parmesan cheese, and a splash of lemon for a zesty finish. This quick and elegant dish comes together in just 35 minutes, making it perfect for busy weeknights or special occasions. Serve it alongside steamed vegetables, fluffy rice, or crusty bread to soak up every last drop of the velvety sauce. Packed with bold flavors and wholesome ingredients, this recipe brings restaurant-quality dining straight to your table.

Nutriscore Rating: 58/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 4 fillets (6-8 oz each) Orange roughy fillets
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 0.25 cup All-purpose flour
• 2 tablespoons Olive oil
• 2 tablespoons Butter
• 1 cup (packed) Fresh basil leaves
• 2 cloves Garlic cloves
• 0.25 cup Grated Parmesan cheese
• 0.5 cup Heavy cream
• 0.25 cup Chicken or vegetable stock
• 1 tablespoon Lemon juice

Directions

Step 1

Pat the orange roughy fillets dry with paper towels and season both sides with salt and black pepper.

Step 2

Lightly dredge the fillets in all-purpose flour, shaking off the excess.

Step 3

Heat 1 tablespoon of olive oil and 1 tablespoon of butter in a large skillet over medium-high heat until the butter is melted and the pan is hot.

Step 4

Add the fillets to the skillet and cook for 3-4 minutes per side, or until the fish is golden brown and flakes easily with a fork. Remove the fillets from the skillet and set aside on a plate.

Step 5

In the same skillet, lower the heat to medium and add the remaining 1 tablespoon of butter.

Step 6

Add the garlic and sauté for 30 seconds until fragrant, but not browned.

Step 7

Pour in the chicken or vegetable stock and scrape the bottom of the skillet with a wooden spoon to deglaze the pan. Simmer for 1-2 minutes.

Step 8

Add the heavy cream and grated Parmesan cheese, whisking until the cheese is melted and the sauce is smooth.

Step 9

Add the fresh basil leaves and use an immersion blender or a standard blender to blend the sauce until creamy and vibrant green. Return the sauce to the skillet if blended separately.

Step 10

Stir in the lemon juice and adjust seasoning with additional salt and pepper if needed.

Step 11

Return the cooked orange roughy fillets to the skillet, spooning the basil sauce over the top to coat them evenly.

Step 12

Simmer over low heat for 2-3 minutes until the fish is warmed through.

Step 13

Serve the orange roughy fillets with basil sauce immediately, paired with steamed vegetables, rice, or crusty bread for a complete meal.

Nutrition Facts

Serving size	(730.1g)

Amount per serving	% Daily Value*
Calories	1430.6

Total Fat 101.6g	0%
Saturated Fat 46.0g	0%
Polyunsaturated Fat 3.4g
Cholesterol 405.8mg	0%
Sodium 3376.0mg	0%
Total Carbohydrate 27.6g	0%
Dietary Fiber 2.0g	0%
Total Sugars 0.7g
Protein 88.9g	0%

Vitamin D 804.5IU	0%
Calcium 310.3mg	0%
Iron 3.5mg	0%
Potassium 889.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 66.2%

Protein: 25.8%

Carbs: 8.0%