Pan Seared Flat Iron Steak with Spicy Minted Drizzle

Elevate your steak night with this Pan Seared Flat Iron Steak featuring a bold and flavorful Spicy Minted Drizzle. Perfectly seasoned and seared to achieve a caramelized crust, the flat iron steak is finished with a quick buttery baste for unmatched richness. The true star of the dish, however, is the zesty drizzle made with fresh mint, a hint of honey, red chili flakes, and bright lime juice—adding a refreshing kick to each tender slice. Ready in just 25 minutes, this steak recipe is ideal for weeknight indulgence or a show-stopping dinner party entrée. Pair it with roasted vegetables or creamy mashed potatoes for a complete and satisfying meal that’s as easy to make as it is impressive.

Nutriscore Rating: 72/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 4

Ingredients

• 2 pieces Flat iron steak
• 1 teaspoon Salt
• 1 teaspoon Freshly ground black pepper
• 1 teaspoon Garlic powder
• 2 tablespoons Olive oil
• 1 cup Fresh mint leaves
• 1 teaspoon Red chili flakes
• 1 tablespoon Honey
• 2 tablespoons Fresh lime juice
• 1 piece Garlic clove
• 2 tablespoons Water
• 1 tablespoon Butter

Directions

Step 1

Remove the flat iron steaks from the refrigerator and let them reach room temperature, about 20 minutes.

Step 2

Season both sides of the steaks with salt, freshly ground black pepper, and garlic powder. Rub the seasoning in gently.

Step 3

Heat a large skillet or cast iron pan over medium-high heat and add 2 tablespoons of olive oil.

Step 4

Once the oil is shimmering, add the flat iron steaks to the pan. Sear for 3-4 minutes on each side for medium-rare, adjusting the time slightly for your desired level of doneness.

Step 5

Add 1 tablespoon of butter to the pan and spoon it over the steaks for added flavor during the last minute of cooking.

Step 6

Transfer the cooked steaks to a plate, tent loosely with aluminum foil, and let them rest for 5-7 minutes.

Step 7

While the steak is resting, prepare the spicy minted drizzle. In a small food processor, combine fresh mint leaves, red chili flakes, honey, fresh lime juice, garlic clove, and water. Blend until the mixture is smooth and slightly thin. Adjust seasoning as needed.

Step 8

Once the steaks are rested, slice them against the grain for optimal tenderness.

Step 9

Drizzle the spicy minted mixture generously over the sliced steak and serve immediately.

Nutrition Facts

Serving size	(783.5g)

Amount per serving	% Daily Value*
Calories	1102.1

Total Fat 64.3g	0%
Saturated Fat 18.8g	0%
Polyunsaturated Fat 3.0g
Cholesterol 212.9mg	0%
Sodium 2584.3mg	0%
Total Carbohydrate 60.1g	0%
Dietary Fiber 21.6g	0%
Total Sugars 30.4g
Protein 75.9g	0%

Vitamin D 2.2IU	0%
Calcium 825.2mg	0%
Iron 30.7mg	0%
Potassium 2496.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 51.5%

Protein: 27.0%

Carbs: 21.4%