Pan Seared Chicken with Mustard Sauce

Elevate weeknight dinners with this elegant yet easy Pan Seared Chicken with Mustard Sauce. Perfectly seasoned and golden-browned chicken breasts are the star of this dish, complemented by a rich, creamy mustard sauce made with whole-grain mustard, chicken broth, and a touch of heavy cream. Sautéed shallots add depth, while fresh parsley provides a vibrant finish. This flavorful skillet recipe comes together in just 30 minutes, making it a perfect choice for busy evenings or date nights at home. Pair it with mashed potatoes, steamed vegetables, or rice for a restaurant-quality meal you'll want to make again and again.

Nutriscore Rating: 67/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 4 pieces boneless, skinless chicken breasts
• 1 teaspoon salt
• 1 teaspoon black pepper
• 2 tablespoons olive oil
• 1 tablespoon unsalted butter
• 1 medium, finely chopped shallot
• 1 cup chicken broth
• 2 tablespoons whole-grain mustard
• 1 quarter cup heavy cream
• 2 tablespoons, chopped fresh parsley

Directions

Step 1

Season both sides of the chicken breasts with salt and black pepper.

Step 2

Heat a large skillet over medium-high heat and add olive oil.

Step 3

Once the oil is hot, carefully place the chicken breasts in the skillet and cook for 5-7 minutes on each side until golden brown and fully cooked (internal temperature should reach 165°F). Remove the chicken from the skillet and set aside on a plate, covering with foil to keep warm.

Step 4

Reduce the heat to medium and add the butter to the same skillet. Once melted, add the chopped shallot and sauté for 2-3 minutes until softened and translucent.

Step 5

Pour in the chicken broth, scraping the bottom of the skillet to deglaze and lift any browned bits. Simmer for 3-4 minutes to reduce the liquid slightly.

Step 6

Stir in the whole-grain mustard and heavy cream, whisking until the sauce is smooth and creamy. Let the sauce simmer for 2-3 more minutes until it thickens slightly.

Step 7

Return the chicken breasts to the skillet, spooning the mustard sauce over the top. Heat for 1-2 minutes to warm through.

Step 8

Garnish with freshly chopped parsley and serve immediately. Pair with mashed potatoes, steamed vegetables, or a side of rice for a complete meal.

Nutrition Facts

Serving size	(1123.9g)

Amount per serving	% Daily Value*
Calories	1774.0

Total Fat 86.4g	0%
Saturated Fat 30.3g	0%
Polyunsaturated Fat 2.7g
Cholesterol 682.6mg	0%
Sodium 3791.4mg	0%
Total Carbohydrate 11.4g	0%
Dietary Fiber 3.2g	0%
Total Sugars 4.4g
Protein 221.6g	0%

Vitamin D 7.0IU	0%
Calcium 147.7mg	0%
Iron 9.1mg	0%
Potassium 2207.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.5%

Protein: 51.8%

Carbs: 2.7%