Pan Seared Cajun Tilapia

Elevate your weeknight dinners with this quick and flavorful Pan Seared Cajun Tilapia recipe! Perfectly seasoned with a bold blend of Cajun spices, garlic powder, and smoky paprika, these tender tilapia fillets are pan-seared to golden perfection in just minutes. A squeeze of fresh lemon juice adds a zesty brightness that complements the rich, spicy crust, while an optional garnish of chopped parsley brings a touch of color and freshness. With a prep time of just 10 minutes, this easy and healthy seafood dish is ideal for busy evenings and pairs beautifully with sides like steamed rice, roasted vegetables, or a crisp green salad. Packed with flavor and ready in 20 minutes, this dish is sure to become a go-to favorite in your kitchen!

Nutriscore Rating: 60/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 4

Ingredients

• 4 pieces Tilapia fillets
• 2 tablespoons Olive oil
• 2 tablespoons Cajun seasoning
• 1 teaspoon Garlic powder
• 1 teaspoon Paprika
• 0.5 teaspoon Salt
• 0.5 teaspoon Black pepper
• 1 piece Lemon
• 2 tablespoons Fresh parsley (optional, for garnish)

Directions

Step 1

Pat the tilapia fillets dry with a paper towel to remove excess moisture. This will help achieve a crispy exterior.

Step 2

In a small bowl, mix together the Cajun seasoning, garlic powder, paprika, salt, and black pepper.

Step 3

Rub the spice mixture evenly onto both sides of the tilapia fillets, pressing lightly so the seasoning adheres.

Step 4

Heat a large skillet over medium heat and add the olive oil.

Step 5

Once the oil is hot (but not smoking), carefully place the tilapia fillets into the skillet in a single layer. Cook in batches if necessary.

Step 6

Sear the fillets for 3-4 minutes on the first side, then gently flip them using a spatula. Cook for an additional 3-4 minutes on the second side, or until the fish is opaque and flakes easily with a fork.

Step 7

Remove the fillets from the skillet and transfer to a serving platter.

Step 8

Cut the lemon into wedges and squeeze fresh lemon juice over the cooked tilapia to enhance flavor.

Step 9

Garnish with chopped fresh parsley, if desired, for a burst of color and freshness. Serve immediately with your favorite sides like rice, vegetables, or a fresh salad.

Nutrition Facts

Serving size	(512.8g)

Amount per serving	% Daily Value*
Calories	836.7

Total Fat 39.3g	0%
Saturated Fat 8.4g	0%
Polyunsaturated Fat 2.7g
Cholesterol 228mg	0%
Sodium 5378.2mg	0%
Total Carbohydrate 16.1g	0%
Dietary Fiber 6.2g	0%
Total Sugars 1.8g
Protein 105.6g	0%

Vitamin D 0IU	0%
Calcium 77.2mg	0%
Iron 3.8mg	0%
Potassium 1697.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.1%

Protein: 50.3%

Carbs: 7.7%