Pan Roasted Salmon

Elevate your weeknight dinners with this luxurious Pan Roasted Salmon recipe, a perfectly balanced dish that’s as flavorful as it is easy to prepare. Featuring tender, flaky salmon fillets with irresistibly crispy skin, this recipe uses simple pantry staples like olive oil, garlic, and butter to create a rich, restaurant-quality dish in just 20 minutes. Fresh thyme adds a fragrant, herbaceous note, while a squeeze of lemon brings a bright burst of acidity that complements the salmon's buttery richness. Ideal for two, this quick and healthy seafood recipe is perfect for dining in style without the hassle. Serve this pan-seared salmon alongside roasted vegetables, a crisp green salad, or fluffy rice for a complete, satisfying meal. Whether you're new to cooking fish or a seasoned pro, this one-pan dish is guaranteed to impress!

Nutriscore Rating: 66/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 2

Ingredients

• 2 pieces salmon fillets (skin-on, approximately 6 ounces each)
• 2 tablespoons olive oil
• 0.5 teaspoons kosher salt
• 0.25 teaspoons black pepper (freshly ground)
• 2 cloves garlic (minced)
• 1 tablespoon unsalted butter
• 2 sprigs fresh thyme (or other herbs such as rosemary or parsley)
• 1 piece lemon (cut into wedges)

Directions

Step 1

Pat the salmon fillets dry with paper towels. Season both sides generously with kosher salt and freshly ground black pepper.

Step 2

Heat a large, oven-safe skillet over medium-high heat. Add 2 tablespoons of olive oil, ensuring it coats the bottom of the pan evenly.

Step 3

Once the oil is shimmering but not smoking, carefully place the salmon fillets in the pan, skin-side down. Press each fillet lightly with a spatula to ensure good contact with the pan.

Step 4

Cook the salmon, without moving it, for about 4-5 minutes, or until the skin becomes crisp and golden brown.

Step 5

Flip the salmon fillets carefully using a spatula. Lower the heat to medium and add the minced garlic, 1 tablespoon of unsalted butter, and 2 sprigs of fresh thyme to the pan.

Step 6

Using a spoon, baste the salmon fillets with the melted butter and garlic mixture for 2-3 minutes, ensuring the top of the salmon is coated in the flavorful juices.

Step 7

Remove the skillet from the heat. Check for doneness; the salmon should be opaque and flaky but still moist in the center. (You can also use an instant-read thermometer; the internal temperature should read 125°F-130°F for medium-rare or 140°F for well-done.)

Step 8

Transfer the salmon to a serving plate. Squeeze fresh lemon wedges over the fillets for a burst of acidity, and garnish with additional thyme if desired.

Step 9

Serve immediately with your choice of side dishes, such as roasted vegetables, rice, or a fresh salad.

Nutrition Facts

Serving size	(421.3g)

Amount per serving	% Daily Value*
Calories	1108.8

Total Fat 84.2g	0%
Saturated Fat 20.4g	0%
Polyunsaturated Fat 2.7g
Cholesterol 249.0mg	0%
Sodium 449.7mg	0%
Total Carbohydrate 5.4g	0%
Dietary Fiber 1.4g	0%
Total Sugars 0.9g
Protein 79.0g	0%

Vitamin D 1630.0IU	0%
Calcium 68.1mg	0%
Iron 2.7mg	0%
Potassium 1058.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 69.2%

Protein: 28.8%

Carbs: 2.0%