Nutrition Facts for Pan roasted pork chops

Pan Roasted Pork Chops

Elevate your dinner table with these perfectly pan-roasted pork chops, a dish brimming with rich, savory flavors and aromatic herbs. Featuring juicy, bone-in pork chops seasoned with a mouthwatering blend of kosher salt, black pepper, garlic powder, and paprika, this recipe expertly combines searing and basting techniques to create a crispy golden crust with tender, succulent meat inside. Infused with the buttery richness of melted unsalted butter and the fragrant essence of smashed garlic, fresh rosemary, and thyme, these pork chops are cooked to perfection in a cast-iron skillet for a restaurant-quality finish. Ready in just 25 minutes, this easy yet elegant meal is ideal for weeknight dinners or special occasions. Serve warm with a garnish of fresh herbs to impress your guests with a dish that's as eye-catching as it is delicious. Keywords: pan-roasted pork chops, cast-iron pork chops, garlic rosemary pork chops, quick dinner recipes, easy pork chop recipe.

Nutriscore Rating: 63/100
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Image of Pan Roasted Pork Chops
Prep Time:10 mins
Cook Time:15 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 4 pieces bone-in pork chops
  • 1 teaspoon kosher salt
  • 1 teaspoon ground black pepper
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • 2 tablespoons olive oil
  • 2 tablespoons unsalted butter
  • 3 pieces garlic cloves (smashed)
  • 2 sprigs fresh rosemary sprigs
  • 2 sprigs fresh thyme sprigs

Directions

Step 1

Remove the pork chops from the refrigerator and let them sit at room temperature for 20 minutes.

Step 2

Pat the pork chops dry with paper towels and season both sides evenly with kosher salt, black pepper, garlic powder, and paprika.

Step 3

Heat a large cast-iron skillet or heavy-bottomed pan over medium-high heat and add the olive oil.

Step 4

Once the oil is shimmering, carefully place the pork chops in the skillet. Sear for 3-4 minutes on the first side without moving them until golden brown.

Step 5

Flip the pork chops and add the butter, smashed garlic cloves, rosemary sprigs, and thyme sprigs to the pan.

Step 6

Tilt the skillet slightly and use a spoon to baste the pork chops with the melted butter and aromatics as they cook for another 3-4 minutes.

Step 7

Check the internal temperature of the pork chops with a meat thermometer. They should reach 145°F (63°C) for safe consumption.

Step 8

Remove the pork chops from the skillet and let them rest on a plate for 5 minutes to allow the juices to redistribute.

Step 9

Serve the pork chops warm, garnished with extra fresh herbs if desired.

Nutrition Facts

Serving size (878.2g)
Amount per serving % Daily Value*
Calories 2344.0
Total Fat 164.4g 0%
Saturated Fat 58.4g 0%
Polyunsaturated Fat 2.7g
Cholesterol 606mg 0%
Sodium 1072.9mg 0%
Total Carbohydrate 8.8g 0%
Dietary Fiber 2.4g 0%
Total Sugars 0.4g
Protein 194.1g 0%
Vitamin D 0IU 0%
Calcium 139.7mg 0%
Iron 7.6mg 0%
Potassium 2681.2mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 64.6%
Protein: 33.9%
Carbs: 1.5%