Pan Roasted Chicken Breasts with Lemon and Caper Sauce

Elevate your weeknight dinners with this irresistible Pan Roasted Chicken Breasts with Lemon and Caper Sauce recipe—a blend of crisp, golden chicken paired with a bright, tangy sauce that’s packed with flavor. Perfectly seasoned, skin-on chicken is seared to perfection, then finished in the oven for a juicy interior and irresistible crispiness. The star of the dish is the luscious pan sauce, made by deglazing the skillet with chicken broth and infusing it with the vibrant tang of fresh lemon juice, the briny burst of capers, and aromatic garlic. Ready in just 30 minutes, this dish is as quick as it is elegant. Serve it over fluffy mashed potatoes, alongside steamed vegetables, or with a crusty piece of bread to soak up every drop of sauce. Ideal for date nights, dinner parties, or any occasion that calls for an easy yet luxurious main course!

Nutriscore Rating: 67/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 2

Ingredients

• 2 pieces boneless, skin-on chicken breasts
• 2 tablespoons olive oil
• 2 tablespoons unsalted butter
• 1 teaspoon kosher salt
• 1 teaspoon black pepper
• 2 tablespoons all-purpose flour
• 1 cup chicken broth
• 2 tablespoons fresh lemon juice
• 2 tablespoons capers, drained and rinsed
• 2 cloves minced garlic
• 2 tablespoons chopped fresh parsley (optional, for garnish)

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Pat the chicken breasts dry with paper towels and season both sides with kosher salt and black pepper.

Step 3

Heat 2 tablespoons of olive oil in an ovenproof skillet over medium-high heat.

Step 4

When the oil is shimmering, place the chicken breasts skin-side down in the skillet. Sear for 5-6 minutes until the skin is golden-brown and crisp.

Step 5

Flip the chicken breasts, then transfer the skillet to the oven. Roast the chicken for 12-15 minutes, or until the internal temperature reaches 165°F (74°C).

Step 6

Remove the skillet from the oven and transfer the chicken breasts to a plate. Cover loosely with foil to keep warm.

Step 7

Return the skillet to the stovetop over medium heat. Add 2 tablespoons of butter and minced garlic and sauté for 1 minute, until fragrant.

Step 8

Sprinkle the flour into the pan and cook for 1 minute, stirring frequently.

Step 9

Gradually pour in the chicken broth, whisking constantly to prevent lumps. Bring the mixture to a simmer.

Step 10

Stir in the fresh lemon juice and capers and cook for 2-3 minutes, allowing the sauce to thicken slightly.

Step 11

Return the chicken breasts and any accumulated juices to the skillet, spooning the sauce over the chicken. Cook for an additional 2 minutes to heat through.

Step 12

Sprinkle with chopped fresh parsley, if desired, and serve immediately. Pair with steamed vegetables, rice, or mashed potatoes for a complete meal.

Nutrition Facts

Serving size	(609.2g)

Amount per serving	% Daily Value*
Calories	949.5

Total Fat 61.1g	0%
Saturated Fat 20.8g	0%
Polyunsaturated Fat 2.7g
Cholesterol 266mg	0%
Sodium 1903.2mg	0%
Total Carbohydrate 18.5g	0%
Dietary Fiber 1.7g	0%
Total Sugars 1.3g
Protein 80.2g	0%

Vitamin D 12IU	0%
Calcium 75.1mg	0%
Iron 4.6mg	0%
Potassium 933.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 58.2%

Protein: 34.0%

Carbs: 7.8%