Pan Roasted Cajun Chickpeas
Transform your snack game with these Pan Roasted Cajun Chickpeas—an irresistibly crunchy, protein-packed treat that's bursting with bold Southern flavors! Perfectly seasoned with a smoky blend of Cajun spice, smoked paprika, garlic, and onion powders, these chickpeas are pan-roasted to golden perfection in just 15 minutes. With olive oil to enhance their crispiness and a hint of salt and pepper for balance, they make the ultimate savory snack or salad topper. Whether you're whipping them up for a quick bite, a flavorful garnish for soups, or a delicious crunch in grain bowls, this easy recipe is your go-to for big taste with minimal effort. Naturally vegan, gluten-free, and loaded with plant-based protein, these chickpeas are a healthy, irresistible addition to any meal!
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Ingredients
- 15 oz Canned chickpeas (garbanzo beans)
- 2 tbsp Olive oil
- 2 tsp Cajun seasoning
- 1 tsp Smoked paprika
- 0.5 tsp Garlic powder
- 0.5 tsp Onion powder
- 0.25 tsp Salt
- 0.25 tsp Black pepper
Directions
Step 1
Drain and rinse the canned chickpeas under cold water. Pat them dry thoroughly using a clean kitchen towel or paper towels. Removing excess moisture is essential for achieving crispiness.
Step 2
In a medium bowl, toss the dried chickpeas with olive oil until they are evenly coated.
Step 3
In a small bowl, mix together the Cajun seasoning, smoked paprika, garlic powder, onion powder, salt, and black pepper.
Step 4
Sprinkle the spice mixture over the oiled chickpeas and toss well to ensure they are evenly coated in the spices.
Step 5
Heat a large non-stick skillet over medium heat. Once hot, add the seasoned chickpeas to the pan in a single layer.
Step 6
Cook the chickpeas for 12–15 minutes, stirring or shaking the pan frequently to prevent burning and ensure even cooking. The chickpeas should become golden brown and slightly crunchy.
Step 7
Once done, remove the pan from heat and allow the chickpeas to cool slightly. They will crisp up further as they cool.
Step 8
Serve the pan-roasted Cajun chickpeas warm as a snack, or use them as a crispy topping for salads, grain bowls, or soups.
Nutrition Facts
| Serving size | (465.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 651.7 |
| Total Fat 34.5g | 0% |
| Saturated Fat 5.3g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 0mg | 0% |
| Sodium 2625.6mg | 0% |
| Total Carbohydrate 67.8g | 0% |
| Dietary Fiber 18.3g | 0% |
| Total Sugars 10.9g | |
| Protein 18.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 121.3mg | 0% |
| Iron 5.2mg | 0% |
| Potassium 508.8mg | 0% |
Source of Calories