Pan Roasted Asparagus

Elevate your side-dish game with this quick and flavorful Pan Roasted Asparagus recipe! Featuring tender-crisp asparagus spears pan-seared to perfection in olive oil, this dish is complemented by the bold flavors of fresh garlic, zesty lemon juice, and a touch of grated Parmesan cheese. Perfect for busy weeknights, this 12-minute recipe combines simplicity with gourmet flair, offering a healthy, low-carb, and gluten-free option that pairs beautifully with any main course. Whether you're hosting a dinner party or looking for an easy veggie side, this recipe delivers vibrant flavor and irresistible texture in every bite.

Nutriscore Rating: 74/100

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Prep Time:5 mins

Cook Time:7 mins

Total Time:12 mins

Servings: 4

Ingredients

1 lb asparagus
2 tbsp olive oil
2 garlic cloves
1 tsp salt
0.5 tsp black pepper, freshly ground
1 tsp lemon zest
1 tbsp lemon juice
2 tbsp parmesan cheese, grated (optional)

Directions

Step 1

Trim the woody ends off the asparagus spears (about 1-2 inches from the bottom).

Step 2

Peel and mince the garlic cloves.

Step 3

Heat a large skillet over medium-high heat and pour in the olive oil.

Step 4

Once the oil is shimmering, add the asparagus spears in a single layer.

Step 5

Cook the asparagus for 3-4 minutes, occasionally tossing, until the spears are slightly browned.

Step 6

Add the minced garlic to the skillet and cook for another 1-2 minutes, stirring continuously to prevent the garlic from burning.

Step 7

Sprinkle salt and freshly ground black pepper over the asparagus, tossing to coat evenly.

Step 8

Remove the skillet from heat, and drizzle the asparagus with lemon juice and lemon zest.

Step 9

Transfer the asparagus to a serving dish and sprinkle with grated Parmesan cheese, if desired.

Step 10

Serve immediately and enjoy!

Portion size

Nutrition Facts

Serving size	(521.7g)

Amount per serving	% Daily Value*
Calories	402.5

Total Fat 31.4g	0%
Saturated Fat 6.3g	0%
Polyunsaturated Fat 2.9g
Cholesterol 8mg	0%
Sodium 2522.8mg	0%
Total Carbohydrate 22.4g	0%
Dietary Fiber 10.5g	0%
Total Sugars 8.9g
Protein 14.4g	0%

Vitamin D 0IU	0%
Calcium 240.8mg	0%
Iron 10.2mg	0%
Potassium 986.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 65.8%

Protein: 13.4%

Carbs: 20.8%