Nutrition Facts for Pan pork chops

Pan Pork Chops

Elevate your weeknight dinner game with these succulent Pan Pork Chops, a quick yet elegant meal that’s bursting with flavor. Perfectly seasoned with a blend of paprika, garlic powder, salt, and pepper, these bone-in chops are expertly seared to create a golden, crispy crust. The addition of garlic-infused butter and fresh thyme enhances the dish with rich, aromatic notes, while frequent basting ensures each bite is tender and juicy. Ready in just 25 minutes, this skillet-cooked recipe is ideal for busy evenings or when you’re craving a restaurant-quality meal at home. Serve alongside roasted vegetables, creamy mashed potatoes, or a crisp salad for an unforgettable dinner experience.

Nutriscore Rating: 51/100
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Image of Pan Pork Chops
Prep Time:10 mins
Cook Time:15 mins
Total Time:25 mins
Servings: 2

Ingredients

  • 2 pieces bone-in pork chops
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 1 teaspoon paprika
  • 1 teaspoon garlic powder
  • 2 tablespoons olive oil
  • 2 tablespoons unsalted butter
  • 4 sprigs fresh thyme
  • 2 pieces garlic cloves (smashed)

Directions

Step 1

Take the pork chops out of the fridge and allow them to come to room temperature for about 20 minutes before cooking.

Step 2

Pat the pork chops dry with paper towels to remove excess moisture.

Step 3

Season both sides of the pork chops generously with salt, black pepper, paprika, and garlic powder.

Step 4

Heat a large skillet over medium-high heat and add olive oil.

Step 5

Once the oil is shimmering but not smoking, place the pork chops in the skillet. Make sure not to overcrowd the pan.

Step 6

Sear the pork chops for 4-5 minutes on one side, without moving them, until a golden-brown crust forms.

Step 7

Flip the pork chops and add the butter, thyme sprigs, and smashed garlic cloves to the skillet.

Step 8

Reduce the heat to medium and spoon the melted butter over the pork chops continuously as they cook for another 4-5 minutes.

Step 9

Check the internal temperature using a meat thermometer; it should read 145°F (63°C) for safe consumption. If needed, cook for an additional 1-2 minutes.

Step 10

Remove the pork chops from the skillet and let them rest on a plate for 5 minutes before serving to allow the juices to redistribute.

Nutrition Facts

Serving size (479.7g)
Amount per serving % Daily Value*
Calories 1415.5
Total Fat 108.4g 0%
Saturated Fat 38.4g 0%
Polyunsaturated Fat 2.7g
Cholesterol 334mg 0%
Sodium 2608.0mg 0%
Total Carbohydrate 7.9g 0%
Dietary Fiber 2.3g 0%
Total Sugars 0.5g
Protein 97.8g 0%
Vitamin D 0IU 0%
Calcium 97.5mg 0%
Iron 4.7mg 0%
Potassium 1411.2mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 69.8%
Protein: 28.0%
Carbs: 2.3%