Nutrition Facts for Pan grilled pork chops

Pan Grilled Pork Chops

Savor the rich, smoky flavors of perfectly Pan Grilled Pork Chops, an easy yet impressive dinner option that's ready in just 25 minutes! These juicy, bone-in chops are generously seasoned with a bold blend of garlic powder, paprika, dried thyme, salt, and pepper, then pan-seared to golden perfection in a hot skillet. Butter-basting adds an extra layer of indulgence, keeping the meat tender and flavorful. Finished with a sprinkle of fresh parsley and optional lemon wedges for a zesty twist, this dish is as versatile as it is delicious. Perfect for weeknight meals or elegant entertaining, these pork chops pair beautifully with roasted vegetables, mashed potatoes, or a crisp green salad. With minimal prep and maximum flavor, this recipe is your go-to for cooking juicy pork chops to perfection every time!

Nutriscore Rating: 60/100
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Image of Pan Grilled Pork Chops
Prep Time:10 mins
Cook Time:15 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 4 pieces Bone-in pork chops
  • 2 tablespoons Olive oil
  • 1 teaspoon Garlic powder
  • 1 teaspoon Paprika
  • 1 teaspoon Dried thyme
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 2 tablespoons Unsalted butter
  • 2 tablespoons Fresh parsley (for garnish)
  • 4 pieces Lemon wedges (optional)

Directions

Step 1

Start by patting the pork chops dry with paper towels and set them aside at room temperature for about 10 minutes. This helps them cook evenly.

Step 2

In a small bowl, mix together the garlic powder, paprika, dried thyme, salt, and black pepper to create a seasoning rub.

Step 3

Rub the pork chops on both sides with olive oil, and then generously sprinkle the seasoning mixture over the chops, ensuring even coverage.

Step 4

Heat a large heavy-bottomed skillet or grill pan over medium-high heat. Once hot, add the olive oil and swirl to coat the pan.

Step 5

Place the pork chops in the pan in a single layer, ensuring they do not overlap. Cook each side for about 4-5 minutes, depending on the thickness of the chops, until they develop a golden-brown crust.

Step 6

Reduce the heat to medium, add the butter to the pan, and let it melt. Use a spoon to baste the pork chops with the melted butter for an additional 1-2 minutes to enhance the flavor and keep them juicy.

Step 7

To check for doneness, insert an instant-read thermometer into the thickest part of the pork chop. The internal temperature should read 145°F (63°C).

Step 8

Remove the pork chops from the pan and let them rest on a plate for 5 minutes. This allows the juices to redistribute throughout the meat.

Step 9

Garnish with freshly chopped parsley and serve with lemon wedges on the side for an extra burst of flavor, if desired.

Nutrition Facts

Serving size (932.2g)
Amount per serving % Daily Value*
Calories 2344.9
Total Fat 164.7g 0%
Saturated Fat 58.4g 0%
Polyunsaturated Fat 2.7g
Cholesterol 606mg 0%
Sodium 2844.4mg 0%
Total Carbohydrate 11.2g 0%
Dietary Fiber 4.2g 0%
Total Sugars 3.3g
Protein 193.9g 0%
Vitamin D 0IU 0%
Calcium 152.7mg 0%
Iron 7.4mg 0%
Potassium 2800.5mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 64.4%
Protein: 33.7%
Carbs: 1.9%