Pan Grilled Chicken with Avocado and Red Onion Salsa

Elevate your weeknight dinner routine with this vibrant and healthy Pan Grilled Chicken with Avocado and Red Onion Salsa. Perfectly seasoned chicken breasts are pan-grilled to juicy perfection and topped with a zesty, fresh salsa made from creamy avocado, crisp red onion, tangy lime juice, and a touch of optional jalapeño heat. This quick and easy recipe comes together in under 35 minutes, making it ideal for busy nights while still feeling like a gourmet meal. With its bold flavors, high-protein content, and fresh ingredients, this dish is perfect for a nutritious dinner or a crowd-pleasing centerpiece for your next gathering. Serve it with a side of rice, salad, or warm tortillas for a complete, satisfying meal.

Nutriscore Rating: 79/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 4 pieces chicken breasts, boneless and skinless
• 2 tablespoons olive oil
• 1 teaspoon paprika
• 1 teaspoon garlic powder
• 0.5 teaspoon salt
• 0.5 teaspoon black pepper
• 2 pieces avocado, diced
• 1 medium red onion, finely diced
• 2 medium tomatoes, finely diced
• 2 tablespoons cilantro, chopped
• 1 tablespoon lime juice, freshly squeezed
• 1 small jalapeño, minced (optional)

Directions

Step 1

Place the chicken breasts on a cutting board and, if necessary, pound them to an even thickness using a meat mallet to ensure even cooking.

Step 2

In a small bowl, mix the olive oil, paprika, garlic powder, salt, and black pepper to form a marinade.

Step 3

Brush the marinade evenly onto both sides of the chicken breasts and set aside for 10 minutes while you prepare the salsa.

Step 4

To make the salsa, combine the diced avocado, red onion, tomatoes, cilantro, lime juice, and diced jalapeño (if using) in a medium bowl. Mix gently to avoid mashing the avocado. Set the salsa aside.

Step 5

Heat a grill pan over medium-high heat. Once hot, place the chicken breasts onto the grill pan and cook for 6-8 minutes per side or until the chicken is fully cooked and the internal temperature reaches 165°F (74°C).

Step 6

Remove the chicken from the pan and allow it to rest for 5 minutes to retain its juices.

Step 7

Serve the chicken breasts topped with a generous scoop of the avocado and red onion salsa. Garnish with extra cilantro if desired. Enjoy!

Nutrition Facts

Serving size	(1455.8g)

Amount per serving	% Daily Value*
Calories	2011.1

Total Fat 98.2g	0%
Saturated Fat 17.8g	0%
Polyunsaturated Fat 2.7g
Cholesterol 591.6mg	0%
Sodium 1738.8mg	0%
Total Carbohydrate 55.5g	0%
Dietary Fiber 27.3g	0%
Total Sugars 14.6g
Protein 226.7g	0%

Vitamin D 7.0IU	0%
Calcium 192.6mg	0%
Iron 10.2mg	0%
Potassium 4176.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.9%

Protein: 45.1%

Carbs: 11.0%