Pan Fried Tofu with Spicy Peanut Sauce

Crispy, golden tofu meets a luscious, flavor-packed spicy peanut sauce in this irresistible Pan Fried Tofu with Spicy Peanut Sauce recipe. Perfectly seared extra-firm tofu is coated in a light cornstarch crust, then tossed in a creamy, zesty sauce made with peanut butter, lime juice, and just the right kick of sriracha. Quick to prepare in just 30 minutes, this dish strikes the perfect balance of rich, tangy, and spicy flavors, complemented by a delightful crunch from chopped peanuts and the vibrant aroma of fresh cilantro. Serve it over steamed rice or sautéed vegetables for a satisfying plant-based entrée that’s as healthy as it is delicious. Ideal for weeknight dinners, this protein-packed recipe is a must-try for tofu lovers and those looking for bold, Asian-inspired flavors.

Nutriscore Rating: 78/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 2

Ingredients

• 14 oz extra-firm tofu
• 2 tbsp soy sauce
• 2 tbsp cornstarch
• 3 tbsp vegetable oil
• 0.25 cup peanut butter
• 2 tbsp lime juice
• 3 tbsp water
• 1 tbsp soy sauce (for sauce)
• 1 tbsp honey or maple syrup
• 1 tsp sriracha (adjust to taste)
• 1 clove garlic, minced
• 2 tbsp chopped peanuts (for garnish)
• 2 tbsp chopped fresh cilantro (optional, for garnish)

Directions

Step 1

Drain the tofu and wrap it in a clean kitchen towel. Place a heavy object (like a skillet or canned goods) on top to press out excess moisture. Let it sit for about 10-15 minutes.

Step 2

Cut the tofu into 1-inch cubes. Toss them gently with 2 tablespoons of soy sauce to coat evenly.

Step 3

Sprinkle cornstarch over the tofu and toss again until all pieces are lightly coated.

Step 4

Heat 2 tablespoons of vegetable oil in a non-stick skillet over medium-high heat. Add the tofu in a single layer, being careful not to overcrowd the pan. Fry for 3-4 minutes per side, turning occasionally, until golden and crispy on all sides. Remove tofu from the skillet and set aside.

Step 5

In a small bowl, whisk together peanut butter, lime juice, water, 1 tablespoon soy sauce, honey or maple syrup, sriracha, and minced garlic until smooth. If the sauce is too thick, add a bit more water, 1 teaspoon at a time, until your desired consistency is reached.

Step 6

In the same skillet, add the remaining 1 tablespoon of oil. Pour in the peanut sauce and heat it gently over low heat for 1-2 minutes, stirring constantly, until warm and slightly thickened.

Step 7

Return the tofu to the skillet with the sauce. Toss gently to coat the tofu evenly in the peanut sauce.

Step 8

Serve the tofu on a plate or over steamed rice/vegetables. Garnish with chopped peanuts and fresh cilantro if desired. Enjoy!

Nutrition Facts

Serving size	(716.5g)

Amount per serving	% Daily Value*
Calories	1547.9

Total Fat 111.0g	0%
Saturated Fat 18.0g	0%
Polyunsaturated Fat 33.3g
Cholesterol 0mg	0%
Sodium 2243.0mg	0%
Total Carbohydrate 74.6g	0%
Dietary Fiber 14.0g	0%
Total Sugars 29.0g
Protein 85.0g	0%

Vitamin D 0IU	0%
Calcium 2780.2mg	0%
Iron 13.3mg	0%
Potassium 1692.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.0%

Protein: 20.8%

Carbs: 18.2%