Pan Fried Tilapia
Elevate your dinner table with the simple yet flavorful charm of Pan-Fried Tilapia, a recipe that promises golden, crispy perfection with every bite. This quick and easy dish features tender tilapia fillets seasoned with a mouthwatering blend of garlic powder, paprika, salt, and black pepper, lightly coated in flour for the perfect crunch. Seared to perfection in olive oil, each fillet boasts a beautifully crisp exterior while remaining flaky and moist inside. Finished with a bright squeeze of fresh lemon juice and a garnish of vibrant parsley, this versatile recipe is ready in just 25 minutes and pairs effortlessly with your favorite sides, from roasted vegetables to creamy mashed potatoes. Perfect for weeknight dinners or casual gatherings, this tilapia recipe combines simplicity with restaurant-worthy flavor, making it a must-try for seafood lovers.
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Ingredients
- 4 pieces Tilapia fillets
- 0.5 teaspoons Salt
- 0.5 teaspoons Black pepper
- 0.5 teaspoons Garlic powder
- 0.5 teaspoons Paprika
- 0.5 cups All-purpose flour
- 4 tablespoons Olive oil
- 1 whole Lemon
- 2 tablespoons Fresh parsley
Directions
Step 1
Rinse the tilapia fillets under cold water and pat them dry with paper towels.
Step 2
In a small bowl, mix together the salt, black pepper, garlic powder, and paprika.
Step 3
Evenly sprinkle the seasoning mix over both sides of the tilapia fillets.
Step 4
Place the all-purpose flour on a shallow plate and gently dredge each fillet in the flour, shaking off any excess.
Step 5
Heat the olive oil in a large skillet over medium-high heat.
Step 6
Once the oil is hot, carefully place the tilapia fillets in the skillet. Fry them in batches if necessary to avoid overcrowding the pan.
Step 7
Cook each fillet for about 3-4 minutes on each side or until golden brown and cooked through. The fish should flake easily with a fork when done.
Step 8
Transfer the cooked fillets to a plate lined with paper towels to drain any excess oil.
Step 9
Cut the lemon into wedges and chop the fresh parsley.
Step 10
Serve the tilapia fillets hot with a squeeze of fresh lemon juice and a sprinkle of chopped parsley on top.
Nutrition Facts
| Serving size | (588.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1269.5 |
| Total Fat 67.8g | 0% |
| Saturated Fat 12.8g | 0% |
| Polyunsaturated Fat 5.4g | |
| Cholesterol 228mg | 0% |
| Sodium 1414.0mg | 0% |
| Total Carbohydrate 54.1g | 0% |
| Dietary Fiber 4.3g | 0% |
| Total Sugars 1.8g | |
| Protein 111.6g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 88.7mg | 0% |
| Iron 6.7mg | 0% |
| Potassium 1781.5mg | 0% |
Source of Calories