Pan Fried Sweet Potatoes
Elevate your side dish game with these irresistible Pan Fried Sweet Potatoes, a quick and flavorful recipe perfect for weeknight dinners or holiday feasts. With just 10 minutes of prep time, these golden-brown, bite-sized sweet potato cubes are seasoned to perfection with a smoky blend of paprika, garlic powder, salt, and pepper, then pan-fried to crispy, caramelized perfection in olive oil. The tender texture pairs beautifully with the subtle crunch from the skillet, creating a dish that's as satisfying as it is simple. Garnish with fresh parsley for a pop of color and extra freshness, and serve these versatile sweet potatoes alongside your favorite protein or as a standalone snack. Quick, easy, and bursting with flavor, this recipe is the ultimate way to enjoy sweet potatoes.
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Ingredients
- 2 medium sweet potatoes
- 2 tablespoons olive oil
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 0.5 teaspoon paprika
- 0.5 teaspoon garlic powder
- 1 tablespoon fresh parsley (optional, for garnish)
Directions
Step 1
Peel the sweet potatoes and cut them into bite-sized cubes, approximately 1/2-inch thick.
Step 2
Heat a large skillet over medium heat and add the olive oil, covering the bottom of the pan evenly.
Step 3
Once the oil is hot but not smoking, carefully add the sweet potato cubes in a single layer. Do not overcrowd the pan; cook in batches if necessary.
Step 4
Sprinkle the salt, black pepper, paprika, and garlic powder evenly over the sweet potatoes.
Step 5
Cook for 5-7 minutes without stirring, allowing the sweet potatoes to brown on one side.
Step 6
Flip the sweet potatoes with a spatula, ensuring even cooking on all sides. Continue cooking for another 10-12 minutes, stirring occasionally, until the sweet potatoes are golden-brown and tender when pierced with a fork.
Step 7
Remove the pan from the heat and transfer the sweet potatoes to a serving dish.
Step 8
Garnish with fresh parsley if desired, and serve hot.
Nutrition Facts
| Serving size | (294.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 484.8 |
| Total Fat 28.2g | 0% |
| Saturated Fat 4.4g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 0mg | 0% |
| Sodium 1325.9mg | 0% |
| Total Carbohydrate 54.9g | 0% |
| Dietary Fiber 8.5g | 0% |
| Total Sugars 11.9g | |
| Protein 4.4g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 87.2mg | 0% |
| Iron 2.4mg | 0% |
| Potassium 49.0mg | 0% |
Source of Calories