Nutrition Facts for Pan fried roasted chicken with rice

Pan Fried Roasted Chicken with Rice

Savor the irresistible flavors of Pan Fried Roasted Chicken with Rice—a one-pan wonder that's perfect for busy weeknights or casual entertaining. This recipe pairs golden, crispy-skinned chicken thighs seasoned with paprika and garlic powder with fluffy, broth-infused rice cooked to perfection. The chicken's juices seep into the rice as it cooks, creating layers of savory flavor in every bite. A fragrant blend of sautéed onions and garlic kicks up the aroma, while a finishing touch of fresh parsley and bright lemon slices adds a burst of freshness. With just 15 minutes of prep and minimal cleanup, this satisfying dish is your go-to for an easy, yet impressive, homemade dinner.

Nutriscore Rating: 68/100
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Image of Pan Fried Roasted Chicken with Rice
Prep Time:15 mins
Cook Time:40 mins
Total Time:55 mins
Servings: 4

Ingredients

  • 4 pieces Chicken thighs (bone-in, skin-on)
  • 1 teaspoon Salt
  • 1 teaspoon Black pepper
  • 1 teaspoon Garlic powder
  • 1 teaspoon Paprika
  • 3 tablespoons Olive oil
  • 1 tablespoon Butter
  • 2 cups Chicken broth
  • 1 cup White rice
  • 1 medium Onion (finely chopped)
  • 2 cloves Garlic (minced)
  • 2 tablespoons Fresh parsley (chopped, optional)
  • 1 medium Lemon (sliced, for garnish)

Directions

Step 1

Pat the chicken thighs dry with paper towels. Season both sides with salt, black pepper, garlic powder, and paprika.

Step 2

Heat 2 tablespoons of olive oil in a large skillet over medium-high heat. Once the oil is hot, place the chicken thighs skin-side down. Cook for 5-7 minutes until the skin is golden and crispy.

Step 3

Flip the chicken thighs and cook for another 5 minutes on the other side. Remove the chicken from the skillet and set it aside.

Step 4

In the same skillet, reduce the heat to medium and add 1 tablespoon of butter and 1 tablespoon of olive oil. Add the chopped onion and cook for 3-4 minutes until softened.

Step 5

Add the minced garlic and cook for another 30 seconds until fragrant.

Step 6

Add the uncooked white rice to the skillet. Stir well to coat the rice in the oil and aromatics.

Step 7

Pour in the chicken broth and stir to combine. Bring the mixture to a boil.

Step 8

Reduce the heat to low and carefully place the chicken thighs back into the skillet, skin-side up. Cover the skillet with a lid and simmer for 20-25 minutes, or until the rice is fully cooked and the chicken reaches an internal temperature of 165°F (74°C).

Step 9

Once cooked, remove the skillet from the heat. Let it rest for 5 minutes before fluffing the rice with a fork.

Step 10

Garnish with chopped parsley and lemon slices. Serve hot and enjoy!

Nutrition Facts

Serving size (1426.8g)
Amount per serving % Daily Value*
Calories 2041.3
Total Fat 147.4g 0%
Saturated Fat 39.5g 0%
Polyunsaturated Fat 4.3g
Cholesterol 518.9mg 0%
Sodium 4044.6mg 0%
Total Carbohydrate 62.2g 0%
Dietary Fiber 4.2g 0%
Total Sugars 6.4g
Protein 121.2g 0%
Vitamin D 2.2IU 0%
Calcium 173.6mg 0%
Iron 8.9mg 0%
Potassium 1838.6mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 64.4%
Protein: 23.5%
Carbs: 12.1%