Pan Fried Quinoa Cakes
Crispy on the outside and tender on the inside, these Pan Fried Quinoa Cakes are a wholesome and versatile addition to any meal. Perfectly seasoned with garlic, parsley, and green onions, these protein-packed patties blend fluffy quinoa with parmesan cheese and breadcrumbs for a savory, golden result. Quick to prepare and bursting with flavor, this recipe strikes a balance between healthy and indulgent. Ideal as a vegetarian main course, appetizer, or side dish, these quinoa cakes can be served with your favorite dipping sauce or alongside a fresh salad for a satisfying dish that’s ready in under 40 minutes.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 1 cup quinoa
- 2 cups water
- 1 cup breadcrumbs
- 0.5 cup parmesan cheese, grated
- 2 pieces eggs
- 2 stalks green onions, finely chopped
- 2 cloves garlic, minced
- 2 tablespoons parsley, chopped
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 4 tablespoons olive oil
Directions
Step 1
Rinse the quinoa under cold water to remove any bitterness, then place it in a medium saucepan with 2 cups of water.
Step 2
Bring the quinoa to a boil, reduce the heat to low, cover, and let it simmer for 15 minutes or until the water is absorbed and the quinoa is tender.
Step 3
Remove the cooked quinoa from the heat, fluff it with a fork, and allow it to cool to room temperature.
Step 4
In a large bowl, combine the cooked quinoa, breadcrumbs, grated parmesan cheese, eggs, green onions, minced garlic, parsley, salt, and pepper. Mix well until the mixture holds together when pressed.
Step 5
Shape the mixture into small patties, about 2-3 inches in diameter and 1/2 inch thick. This recipe should yield about 8-10 cakes.
Step 6
Heat 2 tablespoons of olive oil in a large skillet over medium heat.
Step 7
Working in batches, add the quinoa cakes to the skillet, making sure not to overcrowd them.
Step 8
Cook the cakes for 3-4 minutes on each side, or until golden brown and crispy. Add more olive oil as needed for subsequent batches.
Step 9
Once cooked, transfer the quinoa cakes to a plate lined with paper towels to drain excess oil.
Step 10
Serve warm as is, or pair with your favorite dipping sauce or salad for a complete meal!
Nutrition Facts
| Serving size | (1013.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1813.3 |
| Total Fat 95.1g | 0% |
| Saturated Fat 21.0g | 0% |
| Polyunsaturated Fat 5.3g | |
| Cholesterol 412mg | 0% |
| Sodium 4905.2mg | 0% |
| Total Carbohydrate 178.6g | 0% |
| Dietary Fiber 5.1g | 0% |
| Total Sugars 8.8g | |
| Protein 68.5g | 0% |
| Vitamin D 82IU | 0% |
| Calcium 648.8mg | 0% |
| Iron 12.9mg | 0% |
| Potassium 450.4mg | 0% |
Source of Calories