Nutrition Facts for Pan fried potatoes with turmeric for 1 double for 2

Pan Fried Potatoes with Turmeric for 1 Double for 2

Elevate your potato game with these golden Pan Fried Potatoes with Turmeric, a quick and flavorful dish perfect for one—or easily doubled for two. This recipe combines the earthy warmth of turmeric with a hint of garlic and paprika, creating perfectly crispy potatoes that are tender on the inside and beautifully spiced. Parboiled for even cooking and pan-fried to golden perfection, these potatoes are finished with a touch of fresh parsley for a vibrant garnish. Ready in just 25 minutes from start to finish, this versatile recipe makes an excellent side dish or a satisfying main when paired with eggs, yogurt, or a fresh salad. Keywords: pan fried potatoes, turmeric potatoes, crispy potatoes, quick potato recipe for one.

Nutriscore Rating: 79/100
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Image of Pan Fried Potatoes with Turmeric for 1 Double for 2
Prep Time:10 mins
Cook Time:15 mins
Total Time:25 mins
Servings: 1

Ingredients

  • 2 medium-sized (for 1 serving, double for 2 servings) Potatoes
  • 1 tablespoon (for 1 serving, double for 2 servings) Olive oil
  • 0.5 teaspoon (for 1 serving, double for 2 servings) Turmeric powder
  • 0.25 teaspoon (for 1 serving, double for 2 servings) Garlic powder
  • 0.25 teaspoon (for 1 serving, double for 2 servings) Paprika
  • 0.5 teaspoon (adjusted to taste, for 1 serving, double for 2 servings) Salt
  • 0.25 teaspoon (adjusted to taste, for 1 serving, double for 2 servings) Black pepper
  • 1 tablespoon, chopped (optional, for garnish, double for 2 servings) Fresh parsley

Directions

Step 1

Wash and peel the potatoes. Cut them into evenly-sized cubes or thin slices, about 1/2-inch thick, for even cooking.

Step 2

Fill a medium saucepan with water, add a pinch of salt, and bring it to a boil over medium heat. Add the potatoes and parboil them for about 5 minutes, or until they are just slightly tender. Drain the potatoes and let them cool for a few minutes.

Step 3

In a large non-stick skillet, heat the olive oil over medium heat.

Step 4

Toss the parboiled potatoes in a bowl with the turmeric powder, garlic powder, paprika, salt, and black pepper until evenly coated.

Step 5

Once the oil is hot but not smoking, carefully add the seasoned potatoes to the skillet in a single layer.

Step 6

Cook the potatoes without stirring for about 5 minutes, or until the bottoms are golden and crispy. Flip them gently using a spatula and cook for an additional 5 minutes on the other side, until they are crispy and tender all around.

Step 7

Remove the skillet from heat and garnish the potatoes with freshly chopped parsley, if using.

Step 8

Serve the pan-fried potatoes hot as a side dish or a main dish alongside eggs, yogurt, or a salad.

Nutrition Facts

Serving size (424.2g)
Amount per serving % Daily Value*
Calories 509.8
Total Fat 14.7g 0%
Saturated Fat 2.4g 0%
Polyunsaturated Fat 1.3g
Cholesterol 0mg 0%
Sodium 1224.3mg 0%
Total Carbohydrate 87.1g 0%
Dietary Fiber 9.7g 0%
Total Sugars 4.9g
Protein 10.5g 0%
Vitamin D 0IU 0%
Calcium 73.3mg 0%
Iron 5.5mg 0%
Potassium 2236.3mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 25.3%
Protein: 8.0%
Carbs: 66.7%