Pan Fried Oven Baked Steaks

Elevate your steak night with this irresistible recipe for Pan Fried Oven Baked Steaks, a perfect balance of crispy sear and tender, juicy interior. Using premium cuts like ribeye or sirloin, these steaks start with a golden-brown crust achieved in a hot cast-iron skillet and then finish to perfection in the oven for ultimate doneness control. Seasoned simply with kosher salt, black pepper, and garlic powder, the real magic happens when fresh rosemary or thyme, crushed garlic, and melted butter are basted over the meat during cooking, infusing every bite with rich, aromatic flavor. This quick and easy recipe—ready in just 25 minutes—delivers steakhouse-quality results from the comfort of your kitchen, making it an ideal choice for date nights or any special occasion. Serve these perfectly cooked steaks with your favorite sides for an unforgettable meal.

Nutriscore Rating: 53/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 2

Ingredients

• 2 pieces (approximately 1-inch thick) ribeye or sirloin steak
• 1 teaspoon kosher salt
• 1 teaspoon freshly ground black pepper
• 0.5 teaspoon garlic powder
• 2 tablespoons olive oil
• 2 tablespoons unsalted butter
• 2 sprigs fresh rosemary or thyme
• 2 cloves garlic cloves (crushed)

Directions

Step 1

Preheat the oven to 400°F (200°C).

Step 2

Remove the steaks from the fridge 30 minutes before cooking to bring them to room temperature. Pat them dry with paper towels.

Step 3

Season both sides of the steaks generously with kosher salt, black pepper, and garlic powder.

Step 4

Heat a large cast-iron skillet or oven-safe pan over medium-high heat. Add olive oil and let it heat until shimmering.

Step 5

Place the steaks in the hot skillet and sear for 2-3 minutes per side, without moving them, until a golden-brown crust forms.

Step 6

Reduce the heat to medium and add the butter, rosemary or thyme sprigs, and crushed garlic cloves to the skillet.

Step 7

Tilt the pan slightly and use a spoon to continuously baste the steaks with the melted butter mixture for 1-2 minutes.

Step 8

Transfer the skillet with the steaks to the preheated oven. Bake for 5-7 minutes for medium-rare or 7-10 minutes for medium, depending on your steak's thickness and desired doneness.

Step 9

Check the internal temperature with a meat thermometer: 130°F (54°C) for medium-rare or 140°F (60°C) for medium.

Step 10

Remove the skillet from the oven and transfer the steaks to a cutting board. Tent them loosely with aluminum foil and let them rest for 5-7 minutes before serving.

Step 11

Slice against the grain and serve immediately with your choice of sides.

Nutrition Facts

Serving size	(409.4g)

Amount per serving	% Daily Value*
Calories	1468.0

Total Fat 130.4g	0%
Saturated Fat 55.2g	0%
Polyunsaturated Fat 2.7g
Cholesterol 334mg	0%
Sodium 785.0mg	0%
Total Carbohydrate 5.0g	0%
Dietary Fiber 1.3g	0%
Total Sugars 0.0g
Protein 82.8g	0%

Vitamin D 23.8IU	0%
Calcium 74.1mg	0%
Iron 9.9mg	0%
Potassium 1165.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 77.0%

Protein: 21.7%

Carbs: 1.3%