Nutrition Facts for Pan fried fresh salmon cakes

Pan Fried Fresh Salmon Cakes

Dive into a plate of crispy, golden-brown perfection with these Pan Fried Fresh Salmon Cakes, a quick and flavorful way to elevate your weeknight dinner or impress at a brunch gathering. Made with flaked fresh salmon fillet, these savory patties are a delectable blend of panko breadcrumbs, vibrant green onion, fresh parsley, and a zesty touch of Dijon mustard and lemon juice. The patties are gently pan-fried to create a perfectly crisp exterior while remaining moist and tender on the inside. Ready in just 35 minutes, these salmon cakes make a light yet satisfying meal, perfect when paired with a tangy dipping sauce or a refreshing side salad. Whether you’re looking for a quick way to enjoy seafood or a stunning centerpiece for your meal, this recipe is a must-try for salmon lovers!

Nutriscore Rating: 65/100
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Image of Pan Fried Fresh Salmon Cakes
Prep Time:20 mins
Cook Time:15 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 450 grams fresh salmon fillet, skinless
  • 1 cup panko breadcrumbs
  • 2 tablespoons mayonnaise
  • 1 tablespoon Dijon mustard
  • 1 large egg
  • 2 green onion, finely chopped
  • 2 cloves garlic, minced
  • 2 tablespoons parsley, finely chopped
  • 1 tablespoon lemon juice
  • 0.5 teaspoon salt
  • 0.5 teaspoon black pepper
  • 3 tablespoons vegetable oil (for frying)

Directions

Step 1

Place the fresh salmon fillet into a pot of simmering water and poach for 5-7 minutes or until fully cooked. Remove and let cool. Once cooled, flake the salmon into small pieces using a fork.

Step 2

In a large mixing bowl, combine the flaked salmon, panko breadcrumbs, mayonnaise, Dijon mustard, egg, green onion, garlic, parsley, lemon juice, salt, and black pepper. Mix gently until evenly combined.

Step 3

Form the mixture into 8 equal-sized patties, about 1 inch thick. Place the patties onto a plate and chill in the refrigerator for 15 minutes to help them hold their shape while cooking.

Step 4

Heat vegetable oil in a large non-stick skillet over medium heat. Once the oil is shimmering, carefully add the salmon cakes in batches to prevent overcrowding.

Step 5

Cook the salmon cakes for 3-4 minutes per side, or until golden brown and crisp on the outside. Adjust the heat as needed to avoid burning.

Step 6

Transfer the cooked salmon cakes to a plate lined with paper towels to drain any excess oil.

Step 7

Serve immediately with your favorite dipping sauce, lemon wedges, or a side salad. Enjoy!

Nutrition Facts

Serving size (690.1g)
Amount per serving % Daily Value*
Calories 1827.9
Total Fat 131.1g 0%
Saturated Fat 23.9g 0%
Polyunsaturated Fat 2.0g
Cholesterol 497.0mg 0%
Sodium 1974.4mg 0%
Total Carbohydrate 52.3g 0%
Dietary Fiber 3.3g 0%
Total Sugars 4.9g
Protein 105.1g 0%
Vitamin D 2420.8IU 0%
Calcium 139.8mg 0%
Iron 7.0mg 0%
Potassium 1911.0mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 65.2%
Protein: 23.2%
Carbs: 11.6%