Pan Fried Fish Fillets
Crispy, golden perfection meets delicate, flaky tenderness in this recipe for Pan Fried Fish Fillets. Featuring mild white fish such as cod, tilapia, or haddock, these fillets are seasoned with a flavorful blend of garlic powder, paprika, and black pepper, then lightly coated in a seasoned flour mixture for that irresistible crunch. Pan-fried in a sizzling combination of butter and olive oil, these fillets cook to perfection in just minutes, making them an ideal weeknight dinner or an elegant centerpiece for a weekend gathering. Serve with fresh lemon wedges for a zesty finishing touch, and sprinkle with chopped parsley for an optional burst of color and freshness. With minimal prep time and simple ingredients, this easy-to-follow recipe delivers restaurant-quality results right from your kitchen. Perfect for seafood lovers and busy cooks alike, these Pan Fried Fish Fillets are bound to become a family favorite!
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Ingredients
- 4 pieces fish fillets (such as cod, tilapia, or haddock)
- 0.5 cup all-purpose flour
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 0.5 teaspoon garlic powder
- 0.5 teaspoon paprika
- 2 tablespoons butter
- 2 tablespoons olive oil
- 4 pieces lemon wedges
- 2 tablespoons chopped parsley (optional, for garnish)
Directions
Step 1
Pat the fish fillets dry with a paper towel to remove excess moisture.
Step 2
In a shallow dish, combine the flour, salt, black pepper, garlic powder, and paprika. Mix well.
Step 3
Lightly dredge each fish fillet in the seasoned flour mixture, shaking off any excess. Set aside.
Step 4
Heat a large skillet over medium-high heat. Add the butter and olive oil, allowing the butter to melt and the mixture to become hot.
Step 5
Carefully place the fish fillets in the skillet, making sure not to overcrowd the pan. Cook in batches if necessary.
Step 6
Cook the fillets for 3-4 minutes on one side until golden brown and crispy, then flip and cook for another 3-4 minutes on the other side. The fillets should flake easily with a fork when done.
Step 7
Remove the fish from the skillet and transfer to a plate lined with paper towels to drain any excess oil.
Step 8
Serve the fish fillets immediately with lemon wedges on the side and a sprinkle of chopped parsley if desired.
Nutrition Facts
| Serving size | (559.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1056.5 |
| Total Fat 55.8g | 0% |
| Saturated Fat 18.0g | 0% |
| Polyunsaturated Fat 3.4g | |
| Cholesterol 265.8mg | 0% |
| Sodium 2751.1mg | 0% |
| Total Carbohydrate 50.3g | 0% |
| Dietary Fiber 3.1g | 0% |
| Total Sugars 1.1g | |
| Protein 87.0g | 0% |
| Vitamin D 804.5IU | 0% |
| Calcium 112.4mg | 0% |
| Iron 4.9mg | 0% |
| Potassium 1356.4mg | 0% |
Source of Calories