Pan Fried Cumin Chile Crusted Fish

Elevate your weeknight dinner game with this Pan Fried Cumin Chile Crusted Fish—a bold and aromatic dish that’s as easy to make as it is flavorful. This recipe features tender fish fillets coated in a perfectly balanced spice crust made with ground cumin, smoked paprika, chili powder, and a hint of zesty lime. Lightly dredged in seasoned flour and pan-fried to golden perfection, the fish develops a crispy, flavorful crust while remaining moist and flaky inside. With just a 15-minute prep time and a quick 10-minute cook, it’s perfect for busy evenings. Serve with fresh cilantro and lime wedges for a burst of brightness that complements the smoky, spiced crust. Whether you're using salmon, cod, or tilapia, this recipe is a guaranteed crowd-pleaser for lovers of bold, vibrant flavors.

Nutriscore Rating: 61/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 4

Ingredients

• 4 pieces Fish fillets (such as salmon, cod, or tilapia)
• 2 teaspoons Ground cumin
• 1 teaspoon Smoked paprika
• 1 teaspoon Chili powder
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 0.5 teaspoon Garlic powder
• 0.25 cup All-purpose flour
• 1 teaspoon Lime zest
• 3 tablespoons Olive oil
• 2 tablespoons Fresh cilantro (optional, for garnish)
• 4 pieces Lime wedges (for serving)

Directions

Step 1

Pat the fish fillets dry with paper towels and set aside.

Step 2

In a small bowl, combine ground cumin, smoked paprika, chili powder, salt, black pepper, garlic powder, and lime zest.

Step 3

Spread the all-purpose flour on a plate and mix in the spice blend until evenly combined.

Step 4

Dredge each fish fillet in the spiced flour mixture, lightly coating both sides and shaking off any excess.

Step 5

Heat olive oil in a large non-stick skillet over medium-high heat.

Step 6

Place the fish fillets in the skillet and cook for 3-4 minutes on the first side, until the crust is golden brown and crispy.

Step 7

Carefully flip the fillets using a spatula and cook for another 3-4 minutes on the other side, or until the fish is cooked through and flakes easily with a fork.

Step 8

Transfer the cooked fish to a plate lined with paper towels to absorb excess oil.

Step 9

Serve immediately, garnished with fresh cilantro (if using) and lime wedges on the side.

Nutrition Facts

Serving size	(513.8g)

Amount per serving	% Daily Value*
Calories	1359.1

Total Fat 95.7g	0%
Saturated Fat 19.1g	0%
Polyunsaturated Fat 4.0g
Cholesterol 252mg	0%
Sodium 2653.7mg	0%
Total Carbohydrate 32.3g	0%
Dietary Fiber 4.3g	0%
Total Sugars 1.0g
Protein 92.7g	0%

Vitamin D 1800IU	0%
Calcium 108.3mg	0%
Iron 8.0mg	0%
Potassium 1762.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 63.3%

Protein: 27.2%

Carbs: 9.5%