Pan Fried Cod with Slaw

Delight your taste buds with this Pan Fried Cod with Slaw, a perfect harmony of crisp, golden cod fillets and a vibrant, tangy slaw. This quick, 35-minute recipe combines the flaky tenderness of lightly seasoned fish with the crunchy freshness of shredded green cabbage, carrots, and red onion, tossed in a creamy apple cider vinegar dressing with a touch of sweetness from honey. With a simple pan-searing technique and a balanced flavor profile, this dish is ideal for busy weeknights or casual entertaining. Serve it as a complete meal, garnished with fresh parsley for a pop of color and herbal freshness. Packed with wholesome ingredients, this recipe is a crowd-pleasing way to enjoy seafood.

Nutriscore Rating: 70/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 4 pieces (6-8 ounces each) Cod fillets
• 0.5 cups All-purpose flour
• 1.5 teaspoons Salt
• 0.5 teaspoons Ground black pepper
• 0.5 teaspoons Paprika
• 0.5 teaspoons Garlic powder
• 3 tablespoons Olive oil
• 2 tablespoons Butter
• 3 cups (shredded) Green cabbage
• 1 cup (shredded) Carrots
• 0.25 cup (thinly sliced) Red onion
• 0.25 cups Mayonnaise
• 2 tablespoons Apple cider vinegar
• 1 tablespoon Honey
• 1 teaspoon Dijon mustard
• 2 tablespoons (chopped) Fresh parsley (optional, for garnish)

Directions

Step 1

In a small bowl, combine the flour, 1 teaspoon of salt, 0.5 teaspoons of black pepper, paprika, and garlic powder. Mix well.

Step 2

Pat the cod fillets dry with paper towels, then lightly coat each piece in the seasoned flour mixture. Shake off any excess.

Step 3

Heat 2 tablespoons of olive oil and 1 tablespoon of butter in a large skillet over medium heat.

Step 4

Place the cod fillets in the skillet and cook for 3-4 minutes per side, or until golden brown and cooked through. The fish should flake easily with a fork. Remove and set aside on a plate.

Step 5

In the same skillet, heat the remaining tablespoon of olive oil and butter if needed. Wipe the skillet clean, if necessary, to avoid burnt remnants from the fish.

Step 6

In a large mixing bowl, combine the shredded green cabbage, shredded carrots, and sliced red onion.

Step 7

In a smaller bowl, whisk together the mayonnaise, apple cider vinegar, honey, Dijon mustard, and the remaining 0.5 teaspoon of salt. Pour over the cabbage mixture and toss until well coated.

Step 8

Divide the slaw onto plates and top with the pan-fried cod fillets. Garnish with fresh parsley, if desired, and serve immediately.

Nutrition Facts

Serving size	(1391.6g)

Amount per serving	% Daily Value*
Calories	2090.2

Total Fat 116.0g	0%
Saturated Fat 24.2g	0%
Polyunsaturated Fat 4.8g
Cholesterol 468.6mg	0%
Sodium 4488.9mg	0%
Total Carbohydrate 102.5g	0%
Dietary Fiber 10.8g	0%
Total Sugars 30.4g
Protein 155.0g	0%

Vitamin D 324.5IU	0%
Calcium 282.5mg	0%
Iron 8.6mg	0%
Potassium 4195.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.3%

Protein: 29.9%

Carbs: 19.8%