Nutrition Facts for Pan fried chicken with garlic and lemon

Pan Fried Chicken with Garlic and Lemon

Elevate your weeknight dinners with this quick and flavorful Pan Fried Chicken with Garlic and Lemon recipe. Featuring tender, golden-brown chicken breasts perfectly seared in olive oil, this dish boasts a luscious garlic and butter-infused sauce brightened with fresh lemon juice and zest. The key to its irresistible flavor lies in deglazing the skillet with chicken broth, creating a rich, tangy glaze that clings to the chicken. Ready in just 30 minutes, this one-pan recipe is simple, elegant, and perfect for busy nights or casual entertaining. Serve it with your favorite sides—like steamed veggies or fluffy rice—and finish with a sprinkle of fresh parsley for a beautiful final touch. Great for fans of Mediterranean-inspired meals, this recipe delivers a delightful balance of zesty and savory flavors in every bite.

Nutriscore Rating: 66/100
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Image of Pan Fried Chicken with Garlic and Lemon
Prep Time:10 mins
Cook Time:20 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 4 pieces chicken breasts
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 3 tablespoons olive oil
  • 2 tablespoons unsalted butter
  • 4 cloves garlic cloves
  • 3 tablespoons fresh lemon juice
  • 1 teaspoon lemon zest
  • 0.5 cup chicken broth
  • 2 tablespoons parsley (optional, for garnish)

Directions

Step 1

Place the chicken breasts on a clean cutting board. If they are uneven in thickness, pound them lightly with a meat mallet to ensure even cooking.

Step 2

Season both sides of the chicken breasts with salt and black pepper.

Step 3

Heat 2 tablespoons of olive oil in a large skillet over medium-high heat.

Step 4

Add the chicken breasts to the skillet and cook for 5-6 minutes on one side until golden brown. Flip the chicken over and cook for another 5-6 minutes until the internal temperature reaches 165°F (74°C). Remove the chicken from the skillet and set aside on a plate.

Step 5

In the same skillet, lower the heat to medium and add 1 tablespoon of olive oil and 2 tablespoons of unsalted butter.

Step 6

Once the butter has melted, add the minced garlic cloves and sauté for about 1 minute until fragrant, being careful not to burn the garlic.

Step 7

Stir in the chicken broth, fresh lemon juice, and lemon zest, scraping the bottom of the skillet with a wooden spoon to deglaze and incorporate the browned bits for extra flavor.

Step 8

Let the sauce simmer for 3-4 minutes to reduce slightly.

Step 9

Return the cooked chicken breasts to the skillet and spoon the sauce over the top. Let them cook together for 2-3 minutes to absorb the flavors.

Step 10

Remove the skillet from heat and garnish with freshly chopped parsley, if desired. Serve warm with a side of your choice, such as vegetables or rice.

Nutrition Facts

Serving size (954.3g)
Amount per serving % Daily Value*
Calories 1762.5
Total Fat 91.0g 0%
Saturated Fat 27.4g 0%
Polyunsaturated Fat 4.0g
Cholesterol 634.0mg 0%
Sodium 3153.9mg 0%
Total Carbohydrate 9.8g 0%
Dietary Fiber 1.5g 0%
Total Sugars 1.5g
Protein 216.7g 0%
Vitamin D 0IU 0%
Calcium 121.8mg 0%
Iron 6.3mg 0%
Potassium 242.3mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.5%
Protein: 50.2%
Carbs: 2.3%