Nutrition Facts for Pan fried chicken cilantro

Pan Fried Chicken Cilantro

Savor the vibrant flavors of Pan Fried Chicken Cilantro, a quick and easy weeknight dinner that’s as fresh as it is flavorful. Perfectly seasoned chicken breasts are pan-fried to golden perfection and infused with a zesty lime-garlic sauce, then finished with a generous garnish of fresh cilantro for a bright, herbaceous touch. With aromatic spices like cumin and paprika enhancing every bite, this dish is a celebration of bold and earthy flavors. Ready in just 30 minutes, it’s a one-pan wonder that pairs beautifully with rice, roasted vegetables, or a crisp side salad. Ideal for busy cooks craving a wholesome, restaurant-quality meal, this recipe is a must-try for cilantro and lime lovers alike!

Nutriscore Rating: 64/100
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Image of Pan Fried Chicken Cilantro
Prep Time:15 mins
Cook Time:15 mins
Total Time:30 mins
Servings: 2

Ingredients

  • 2 pieces chicken breasts
  • 1 cup fresh cilantro
  • 3 cloves garlic
  • 2 tablespoons lime juice
  • 3 tablespoons olive oil
  • 1 teaspoon ground cumin
  • 1 teaspoon paprika
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper

Directions

Step 1

Place the chicken breasts on a cutting board, and if they are thick, use a sharp knife to slice them horizontally to create evenly-sized fillets for quicker cooking.

Step 2

In a small bowl, mix together the ground cumin, paprika, salt, and black pepper. Rub this spice mixture evenly on both sides of the chicken breasts.

Step 3

Peel and mince the garlic cloves. Roughly chop the fresh cilantro and set aside for garnishing later.

Step 4

Heat 2 tablespoons of olive oil in a large skillet over medium-high heat.

Step 5

Add the chicken breasts to the skillet and cook for 5-6 minutes on each side, or until they are golden brown and reach an internal temperature of 165°F (74°C). Remove the chicken from the skillet and set aside on a plate.

Step 6

Reduce the heat to low. Add the minced garlic to the same skillet and sauté for 30 seconds until fragrant. Be sure not to burn the garlic.

Step 7

Add the lime juice and the remaining tablespoon of olive oil to the skillet. Stir well to create a light sauce.

Step 8

Return the chicken to the skillet and spoon the sauce over the chicken to coat evenly. Allow it to simmer for 2-3 minutes for the flavors to meld.

Step 9

Remove the skillet from heat, sprinkle the chicken generously with the chopped cilantro, and serve hot.

Step 10

Enjoy your Pan Fried Chicken Cilantro with a side of rice, vegetables, or a fresh salad.

Nutrition Facts

Serving size (488.8g)
Amount per serving % Daily Value*
Calories 996.4
Total Fat 55.4g 0%
Saturated Fat 10.0g 0%
Polyunsaturated Fat 4.0g
Cholesterol 286mg 0%
Sodium 2631.5mg 0%
Total Carbohydrate 11.2g 0%
Dietary Fiber 2.2g 0%
Total Sugars 1.5g
Protein 108.9g 0%
Vitamin D 0IU 0%
Calcium 101.1mg 0%
Iron 5.7mg 0%
Potassium 297.1mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.9%
Protein: 44.5%
Carbs: 4.6%