Pan Fried Cajun Tilapia
Savor the bold flavors of the South with this Pan Fried Cajun Tilapia recipe, a quick and easy dinner option that's ready in just 20 minutes! Featuring tender tilapia fillets coated in a smoky blend of Cajun seasoning, garlic powder, and paprika, this dish is perfectly pan-seared in a sizzling combination of olive oil and butter for a crispy, golden finish. Finished with a zesty squeeze of fresh lemon juice and optional parsley garnish, it’s a tantalizing balance of spice and brightness. Pair this gluten-free, protein-packed dish with steamed veggies, rice, or a fresh green salad for a complete meal that’s sure to impress. Perfect for those busy weeknights yet elegant enough for entertaining, this recipe will have everyone reaching for seconds!
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Ingredients
- 4 pieces tilapia fillets
- 2 tablespoons olive oil
- 1 tablespoon butter
- 2 tablespoons Cajun seasoning
- 1 piece fresh lemon
- 0.5 teaspoons garlic powder
- 0.5 teaspoons paprika
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
- 2 tablespoons fresh parsley (optional, for garnish)
Directions
Step 1
Start by patting the tilapia fillets dry with a paper towel to remove excess moisture. This helps the seasoning adhere better and ensures a nice sear.
Step 2
In a small bowl, mix together the Cajun seasoning, garlic powder, paprika, salt, and black pepper.
Step 3
Rub the spice mixture evenly over both sides of each tilapia fillet.
Step 4
Heat a large skillet over medium heat. Once hot, add the olive oil and butter, allowing the butter to melt and combine with the oil.
Step 5
Carefully lay the seasoned tilapia fillets into the skillet. Cook for 3-4 minutes per side, or until the fish is golden brown and flakes easily with a fork. Avoid overcrowding the pan; cook in batches if necessary.
Step 6
While the fish is cooking, slice the lemon in half and reserve one half for juicing. Cut the other half into wedges for serving.
Step 7
Once the tilapia is fully cooked, remove it from the skillet and squeeze fresh lemon juice over the fillets for a burst of brightness.
Step 8
Garnish with chopped parsley, if desired, and serve immediately with lemon wedges on the side.
Nutrition Facts
| Serving size | (523.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 931.1 |
| Total Fat 50.7g | 0% |
| Saturated Fat 14.8g | 0% |
| Polyunsaturated Fat 3.0g | |
| Cholesterol 260.9mg | 0% |
| Sodium 5450.4mg | 0% |
| Total Carbohydrate 14.0g | 0% |
| Dietary Fiber 5.5g | 0% |
| Total Sugars 1.7g | |
| Protein 105.2g | 0% |
| Vitamin D 2.2IU | 0% |
| Calcium 72.3mg | 0% |
| Iron 3.3mg | 0% |
| Potassium 1654.8mg | 0% |
Source of Calories