Pan Fried Asparagus

Elevate your vegetable side dish game with this quick and flavorful Pan Fried Asparagus recipe! Featuring vibrant, crisp-tender asparagus spears cooked to perfection in olive oil, this dish is enhanced with the bold flavors of fresh garlic and a zesty touch of lemon juice. With only 5 minutes of prep time and 8 minutes of cooking, you can have a healthy, gluten-free side brimming with nutrients and irresistible charred edges. A sprinkle of optional Parmesan cheese adds a savory, cheesy finish, making it a versatile companion to any main course. Perfect for weeknights or entertaining, this easy skillet asparagus recipe is sure to impress with its simplicity and bold taste!

Nutriscore Rating: 79/100

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Prep Time:5 mins

Cook Time:8 mins

Total Time:13 mins

Servings: 4

Ingredients

1 pound asparagus
2 tablespoons olive oil
2 cloves garlic cloves
0.5 teaspoons salt
0.25 teaspoons black pepper
1 tablespoon lemon juice
2 tablespoons grated Parmesan cheese (optional)

Directions

Step 1

Wash the asparagus thoroughly and trim the woody ends by snapping or cutting them off.

Step 2

Heat a large skillet over medium-high heat and add the olive oil.

Step 3

Once the oil is shimmering, add the asparagus spears in a single layer to the skillet.

Step 4

Cook for 3-4 minutes, stirring occasionally, until the asparagus is bright green and slightly charred in spots.

Step 5

Add minced garlic to the skillet and continue cooking for an additional 1-2 minutes, stirring frequently to avoid burning the garlic.

Step 6

Season the asparagus with salt and black pepper, then stir to combine.

Step 7

Remove the skillet from heat and drizzle the cooked asparagus with lemon juice.

Step 8

If desired, sprinkle with grated Parmesan cheese for added flavor before serving.

Step 9

Serve warm as a side dish to accompany your favorite main course.

Portion size

Nutrition Facts

Serving size	(516.2g)

Amount per serving	% Daily Value*
Calories	398.5

Total Fat 31.4g	0%
Saturated Fat 6.3g	0%
Polyunsaturated Fat 2.9g
Cholesterol 8mg	0%
Sodium 1343.0mg	0%
Total Carbohydrate 21.4g	0%
Dietary Fiber 9.9g	0%
Total Sugars 8.9g
Protein 14.3g	0%

Vitamin D 0IU	0%
Calcium 232.6mg	0%
Iron 10.1mg	0%
Potassium 973.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 66.4%

Protein: 13.4%

Carbs: 20.1%