Nutrition Facts for Pan de sal filipino bread rolls

Pan De Sal Filipino Bread Rolls

Discover the irresistible charm of Pan de Sal, the iconic Filipino bread rolls that are soft, fluffy, and lightly sweetened to perfection. These rolls are beloved for their golden brown exterior coated in fine bread crumbs, which adds a subtle crunch to their pillowy texture. Made with simple pantry staples like all-purpose flour, warm milk, and a hint of melted butter, this classic recipe captures the heart of Filipino breakfast tables. Easy to make and deeply satisfying, Pan de Sal is perfect served warm with butter, jam, or savory fillings like cheese or ham. Whether you’re looking for a comforting morning treat or a snack to enjoy any time of day, these Filipino bread rolls are sure to become a household staple.

Nutriscore Rating: 45/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
SnapCalorie App QR Code

Scan with your phone to download!

Image of Pan De Sal Filipino Bread Rolls
Prep Time:90 mins
Cook Time:20 mins
Total Time:110 mins
Servings: 12

Ingredients

  • 4 cups all-purpose flour
  • 0.5 cup sugar
  • 1 teaspoon salt
  • 2.25 teaspoons instant yeast
  • 1 cup warm milk
  • 0.5 cup warm water
  • 6 tablespoons unsalted butter, melted
  • 1 large egg
  • 0.5 cup bread crumbs

Directions

Step 1

In a large mixing bowl, combine warm milk, warm water, sugar, and yeast. Stir well and let it sit for 5-10 minutes until the yeast is foamy.

Step 2

Add the melted butter and the egg to the yeast mixture. Stir until well combined.

Step 3

In a separate bowl, mix together the flour and salt. Gradually add the dry ingredients to the wet ingredients, mixing with a wooden spoon or your hands until a sticky dough forms.

Step 4

Transfer the dough onto a floured surface and knead for 8-10 minutes until the dough is smooth and elastic. If the dough is too sticky, add a little more flour, one tablespoon at a time, but avoid adding too much.

Step 5

Place the dough in a lightly greased bowl, cover with a clean kitchen towel or plastic wrap, and let it rise in a warm place for about 1 hour or until it has doubled in size.

Step 6

Once the dough has risen, punch it down to release the air. Divide the dough into 12 equal portions and shape each portion into a smooth ball.

Step 7

Roll each ball in bread crumbs, ensuring an even coat. Arrange the breaded dough balls on a lightly greased baking sheet or one lined with parchment paper, spacing them about 1 inch apart.

Step 8

Cover the rolls loosely with a kitchen towel and let them rise for another 30-45 minutes, or until they have doubled in size again.

Step 9

While the rolls are rising, preheat your oven to 375°F (190°C).

Step 10

Bake the rolls in the preheated oven for 15-20 minutes, or until they are golden brown on top.

Step 11

Remove the bread rolls from the oven and let them cool slightly before serving. Pan de Sal is best enjoyed warm, either plain or with butter, jam, or fillings of your choice.

Nutrition Facts

Serving size (672.2g)
Amount per serving % Daily Value*
Calories 1467.9
Total Fat 85.4g 0%
Saturated Fat 49.4g 0%
Polyunsaturated Fat 2.0g
Cholesterol 425.5mg 0%
Sodium 2982.6mg 0%
Total Carbohydrate 154.0g 0%
Dietary Fiber 4.4g 0%
Total Sugars 116.2g
Protein 25.5g 0%
Vitamin D 151.8IU 0%
Calcium 456.8mg 0%
Iron 4.2mg 0%
Potassium 644.1mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 51.7%
Protein: 6.9%
Carbs: 41.4%