Pan Cooked Pumpkin
Elevate your fall cooking with this simple yet flavorful Pan Cooked Pumpkin recipe, a perfect blend of warm spices and tender pumpkin that’s ready in just 30 minutes. This one-pan wonder features golden cubes of pumpkin coated in a fragrant mix of garlic, cumin, paprika, and a hint of red chili flakes for a subtle kick. The dish is effortlessly cooked with a splash of water until meltingly tender, then finished with fresh parsley for a pop of color and freshness. Whether served as a comforting side dish or a light vegetarian main, this recipe is as easy as it is delicious. Perfect for showcasing seasonal pumpkin, it’s a must-try for quick, wholesome meals! Keywords: pan cooked pumpkin, quick pumpkin recipe, seasonal side dish, spiced pumpkin, vegetarian fall recipe.
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Ingredients
- 500 grams pumpkin
- 2 tablespoons olive oil
- 2 pieces garlic cloves
- 0.5 teaspoon red chili flakes
- 1 teaspoon ground cumin
- 1 teaspoon paprika
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 2 tablespoons fresh parsley
- 100 milliliters water
Directions
Step 1
Peel the pumpkin, remove the seeds, and cut it into 1-inch cubes.
Step 2
Mince the garlic cloves and finely chop the parsley.
Step 3
Heat olive oil in a large skillet or pan over medium heat.
Step 4
Add minced garlic to the pan and sauté for 1-2 minutes until fragrant.
Step 5
Sprinkle in the red chili flakes, ground cumin, and paprika, stirring for 30 seconds to release the spices' flavors.
Step 6
Add the pumpkin cubes to the pan and toss to coat them evenly with the spiced oil mixture.
Step 7
Season with salt and black pepper, and stir to combine.
Step 8
Pour in the water and cover the pan with a lid. Let the pumpkin cook for 10-15 minutes, stirring occasionally, until tender.
Step 9
Remove the lid and cook for an additional 2-3 minutes to let any remaining liquid evaporate, allowing the pumpkin to get slightly caramelized.
Step 10
Garnish with fresh parsley before serving.
Nutrition Facts
| Serving size | (651.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 412.1 |
| Total Fat 29.5g | 0% |
| Saturated Fat 4.7g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 0mg | 0% |
| Sodium 1200.1mg | 0% |
| Total Carbohydrate 37.9g | 0% |
| Dietary Fiber 4.3g | 0% |
| Total Sugars 14.4g | |
| Protein 6.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 161.7mg | 0% |
| Iron 6.9mg | 0% |
| Potassium 1893.9mg | 0% |
Source of Calories