Nutrition Facts for Pan con tomate

Pan Con Tomate

Elevate your next snack or appetizer spread with *Pan Con Tomate*, a classic Spanish dish that’s simplicity at its finest. Made with just a handful of fresh, high-quality ingredients—ripe tomatoes, rustic bread, garlic, extra virgin olive oil, and sea salt—this recipe delivers bold, vibrant flavors in every bite. Toasted bread serves as the perfect crispy base for the juicy, grated tomato topping, while a rub of fresh garlic infuses each slice with aromatic depth. Finished with a drizzle of olive oil and a sprinkle of salt, this Mediterranean favorite is quick to prepare in just 15 minutes and perfect for sharing. Whether served as a light bite or alongside tapas, *Pan Con Tomate* is a testament to the beauty of uncomplicated cooking.

Nutriscore Rating: 66/100
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Image of Pan Con Tomate
Prep Time:10 mins
Cook Time:5 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 2 large ripe tomatoes
  • 1 loaf rustic bread (such as ciabatta or baguette)
  • 2 medium garlic cloves
  • 4 tablespoons extra virgin olive oil
  • 0.5 teaspoon sea salt
  • 0.25 teaspoon black pepper (optional)

Directions

Step 1

1. Start by cutting the bread loaf into 8 slices, each about half an inch thick.

Step 2

2. Toast the bread slices on a grill or in a toaster until golden brown and slightly crispy, about 3-5 minutes.

Step 3

3. While the bread is toasting, cut each tomato in half and grate the flesh into a bowl using a box grater. Discard the skin.

Step 4

4. Peel the garlic cloves and cut one in half. Rub the cut side of the garlic on the warm, toasted bread slices to impart flavor. Use more garlic if a stronger flavor is desired.

Step 5

5. Spoon the freshly grated tomato pulp generously over each piece of bread. Spread it out with the back of the spoon to cover the entire surface.

Step 6

6. Drizzle each slice with about 1/2 tablespoon of extra virgin olive oil.

Step 7

7. Sprinkle a pinch of sea salt over each piece of bread to enhance the flavors. Optionally, season with ground black pepper to taste.

Step 8

8. Serve the Pan Con Tomate immediately while the bread is still warm and crispy for the best experience.

Nutrition Facts

Serving size (836.1g)
Amount per serving % Daily Value*
Calories 1560.7
Total Fat 62.8g 0%
Saturated Fat 9.2g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 3182.5mg 0%
Total Carbohydrate 217.6g 0%
Dietary Fiber 12.8g 0%
Total Sugars 13.5g
Protein 35.9g 0%
Vitamin D 0IU 0%
Calcium 134.8mg 0%
Iron 9.3mg 0%
Potassium 1309.3mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.8%
Protein: 9.1%
Carbs: 55.1%