Nutrition Facts for Pan-seared salmon with caper-lemon butter

Pan-Seared Salmon with Caper-Lemon Butter

Elevate your weeknight dinner with this irresistibly flavorful Pan-Seared Salmon with Caper-Lemon Butter. Perfectly golden and crispy on the outside yet tender and flaky on the inside, the salmon is generously draped in a velvety sauce made with tangy capers, fresh garlic, melted butter, and a vibrant splash of lemon juice. Ready in just 25 minutes, this quick and easy recipe is ideal for busy evenings or an elegant dinner party. Garnished with fresh parsley and served with lemon wedges for a zesty finish, it pairs beautifully with roasted vegetables or a simple side of rice. Whether you're a seafood enthusiast or looking to impress your guests, this dish is a surefire hit!

Nutriscore Rating: 60/100
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Image of Pan-Seared Salmon with Caper-Lemon Butter
Prep Time:10 mins
Cook Time:15 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 4 pieces salmon fillets
  • 2 tablespoons olive oil
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 4 tablespoons unsalted butter
  • 2 pieces garlic cloves, minced
  • 2 tablespoons capers, drained
  • 3 tablespoons lemon juice
  • 2 tablespoons fresh parsley, chopped
  • 4 pieces lemon wedges, for serving

Directions

Step 1

Pat the salmon fillets dry with paper towels and season both sides with salt and black pepper.

Step 2

Heat olive oil in a large skillet over medium-high heat.

Step 3

Once the oil is hot but not smoking, place the salmon fillets in the skillet, skin-side down.

Step 4

Cook the salmon for about 4-5 minutes on the first side, until the skin is crispy and the salmon is about two-thirds cooked.

Step 5

Carefully flip the salmon fillets and cook for another 3-4 minutes, until the salmon is cooked through and slightly firm to touch.

Step 6

Remove the salmon from the skillet and set aside on a plate, keeping it warm.

Step 7

In the same skillet, reduce the heat to medium and add the butter.

Step 8

Once the butter has melted, add the minced garlic and sauté for about 1 minute, until fragrant.

Step 9

Stir in the capers and lemon juice, allowing the mixture to simmer for another minute.

Step 10

Return the salmon fillets back to the skillet and spoon the caper-lemon butter sauce over the top.

Step 11

Sprinkle the salmon with fresh parsley and serve immediately.

Step 12

Serve each salmon fillet with a lemon wedge on the side.

Nutrition Facts

Serving size (727.8g)
Amount per serving % Daily Value*
Calories 1626.7
Total Fat 132.6g 0%
Saturated Fat 40.4g 0%
Polyunsaturated Fat 2.7g
Cholesterol 324mg 0%
Sodium 3198.0mg 0%
Total Carbohydrate 13.2g 0%
Dietary Fiber 7.9g 0%
Total Sugars 4.3g
Protein 106.4g 0%
Vitamin D 0IU 0%
Calcium 84.7mg 0%
Iron 4.5mg 0%
Potassium 334.5mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 71.4%
Protein: 25.5%
Carbs: 3.2%