Pan-Seared Fish Fillet

Perfectly crisp on the outside yet tender and flaky on the inside, this Pan-Seared Fish Fillet recipe is a quick and elegant way to enjoy seafood at its best. Using your choice of salmon, snapper, or cod, each fillet is seasoned simply with salt and black pepper, then expertly seared in olive oil for a golden-brown finish. A touch of butter and a burst of fresh lemon juice lend richness and brightness, while a sprinkle of chopped parsley provides a pop of fresh flavor. Ready in just 20 minutes, this easy-to-follow recipe is ideal for weeknight dinners or special occasions. Serve alongside a light salad, roasted vegetables, or your favorite grains for a restaurant-quality meal in the comfort of your own home. Whether you’re a seafood enthusiast or a first-time cook, this dish is guaranteed to impress! Keywords: pan-seared fish fillet, crispy fish recipe, quick seafood dinner, easy fish dinner, lemon butter fish.

Nutriscore Rating: 54/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 2

Ingredients

• 2 pieces Fish fillets (such as salmon, snapper, or cod)
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 2 tablespoons Olive oil
• 2 tablespoons Unsalted butter
• 1 whole Lemon
• 2 tablespoons Fresh parsley

Directions

Step 1

Pat the fish fillets dry with paper towels to remove excess moisture and ensure a good sear.

Step 2

Season both sides of the fillets with salt and black pepper evenly.

Step 3

Heat olive oil in a large non-stick skillet over medium-high heat until shimmering but not smoking.

Step 4

Carefully place the fish fillets skin-side down if applicable, laying them in the pan away from you to prevent splattering.

Step 5

Cook without moving them for 3 to 4 minutes until the skin is crispy and the fish is cooked about halfway up the side.

Step 6

Gently flip the fish fillets over using a spatula, and add the butter to the skillet.

Step 7

Cook for another 2 to 3 minutes, basting the fillets occasionally with the melted butter with a spoon to enhance flavor.

Step 8

Check for doneness by inserting a fork into the thickest part of the fillet; the fish should be opaque and flakes easily.

Step 9

Remove the fish from the skillet and transfer it to serving plates.

Step 10

Squeeze fresh lemon juice over the fish fillets for a bright, zesty finish.

Step 11

Garnish with finely chopped fresh parsley before serving.

Nutrition Facts

Serving size	(428.8g)

Amount per serving	% Daily Value*
Calories	1096.7

Total Fat 91.3g	0%
Saturated Fat 27.7g	0%
Polyunsaturated Fat 2.7g
Cholesterol 251mg	0%
Sodium 2547.8mg	0%
Total Carbohydrate 6.6g	0%
Dietary Fiber 2.1g	0%
Total Sugars 1.5g
Protein 67.2g	0%

Vitamin D 1350IU	0%
Calcium 73.0mg	0%
Iron 2.7mg	0%
Potassium 1315.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 73.6%

Protein: 24.1%

Carbs: 2.4%