Pan-Fried Tofu with Savory Soy-Ginger Sauce

Crispy, golden-brown tofu meets a luscious soy-ginger sauce in this irresistible recipe for Pan-Fried Tofu with Savory Soy-Ginger Sauce. Perfectly coated in a light cornstarch crust, the tofu cubes are pan-fried to perfection and then bathed in a flavorful glaze made with soy sauce, rice vinegar, honey, fresh ginger, and garlic. The dish is finished with a sprinkle of toasted sesame seeds and vibrant green onions, bringing a burst of color and crunch to every bite. Ready in just 30 minutes, this recipe is ideal for busy weeknights yet elegant enough for entertaining. Serve it as a hearty main course over steamed rice or pair it with stir-fried vegetables for a complete, vegan-friendly meal. The harmonious blend of salty, sweet, and umami flavors promises to make this dish a family favorite.

Nutriscore Rating: 78/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 14 oz firm tofu
• 0.25 cup cornstarch
• 2 tbsp vegetable oil
• 0.25 cup soy sauce
• 2 tbsp rice vinegar
• 1 tbsp honey
• 1 tbsp fresh ginger
• 2 units garlic cloves
• 1 tsp sesame oil
• 2 units green onions
• 1 tbsp sesame seeds

Directions

Step 1

Drain the tofu and wrap it in a clean kitchen towel. Press the tofu to remove excess moisture by placing a heavy object (like a skillet) on top for at least 15 minutes.

Step 2

Cut the pressed tofu into 1-inch cubes.

Step 3

In a shallow bowl, add the cornstarch. Gently toss the tofu cubes in the cornstarch until all sides are well-coated. Shake off any excess.

Step 4

Heat the vegetable oil in a large non-stick or cast-iron skillet over medium-high heat.

Step 5

Add the coated tofu cubes to the hot oil, cooking in a single layer. Allow them to fry undisturbed for about 3-4 minutes on each side until they are golden brown and crispy all over. You may need to do this in batches to avoid overcrowding the pan.

Step 6

Transfer the fried tofu to a plate lined with paper towels to absorb excess oil.

Step 7

In a small mixing bowl, whisk together the soy sauce, rice vinegar, honey, grated fresh ginger, minced garlic, and sesame oil to make the sauce.

Step 8

Pour the sauce into the skillet and bring it to a gentle simmer over medium heat. Stir occasionally until the sauce slightly thickens, about 2-3 minutes.

Step 9

Add the crispy tofu back to the skillet, tossing them in the sauce until they are fully coated and heated through.

Step 10

Remove from heat and garnish with sliced green onions and sesame seeds.

Step 11

Serve immediately as a main course or alongside your favorite rice or vegetables.

Nutrition Facts

Serving size	(605.0g)

Amount per serving	% Daily Value*
Calories	905.9

Total Fat 64.0g	0%
Saturated Fat 8.8g	0%
Polyunsaturated Fat 24.8g
Cholesterol 0mg	0%
Sodium 2384.5mg	0%
Total Carbohydrate 50.0g	0%
Dietary Fiber 6.9g	0%
Total Sugars 22.7g
Protein 50.4g	0%

Vitamin D 0IU	0%
Calcium 654.2mg	0%
Iron 7.5mg	0%
Potassium 922.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 58.9%

Protein: 20.6%

Carbs: 20.5%