Nutrition Facts for Pan-fried shrimp tails

Pan-Fried Shrimp Tails

Elevate your seafood game with these Pan-Fried Shrimp Tails, a quick and irresistibly flavorful dish perfect for weeknight dinners or an easy appetizer. Packed with zesty lemon, aromatic garlic, and a hint of heat from red pepper flakes, these shrimp tails are pan-seared to golden perfection in just minutes. The fresh parsley garnish and lemon wedges add a vibrant finishing touch, making this dish as visually appealing as it is delicious. With just a handful of pantry-friendly ingredients and a simple one-pan cooking method, this recipe is a go-to for seafood lovers seeking bold, fresh flavors with minimal prep time. Serve alongside a crisp salad or crusty bread for a meal that’s as effortless as it is satisfying.

Nutriscore Rating: 59/100
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Image of Pan-Fried Shrimp Tails
Prep Time:10 mins
Cook Time:10 mins
Total Time:20 mins
Servings: 4

Ingredients

  • 20 pieces shrimp tails
  • 2 tablespoons olive oil
  • 2 cloves garlic, minced
  • 1 tablespoon lemon juice
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 0.25 teaspoon red pepper flakes
  • 1 tablespoon fresh parsley, chopped
  • 4 pieces lemon wedges

Directions

Step 1

Rinse the shrimp tails under cold water and pat dry with paper towels. Set aside.

Step 2

In a large skillet, heat the olive oil over medium heat until shimmering.

Step 3

Add the minced garlic to the skillet and sauté for about 30 seconds until fragrant.

Step 4

Add the shrimp tails to the skillet in a single layer, making sure not to overcrowd the pan.

Step 5

Season the shrimp tails with salt, black pepper, and red pepper flakes. Cook for 3-4 minutes on one side until they start turning pink.

Step 6

Flip the shrimp tails and continue cooking for another 3-4 minutes until crispy and cooked through.

Step 7

Add the lemon juice over the shrimp tails and toss to coat evenly. Allow the liquid to reduce for about 1 minute.

Step 8

Remove the skillet from heat. Garnish the shrimp tails with fresh parsley.

Step 9

Serve immediately with lemon wedges on the side to squeeze over the shrimp right before eating.

Nutrition Facts

Serving size (173.9g)
Amount per serving % Daily Value*
Calories 359.3
Total Fat 28.5g 0%
Saturated Fat 4.5g 0%
Polyunsaturated Fat 2.7g
Cholesterol 160.7mg 0%
Sodium 1278.1mg 0%
Total Carbohydrate 6.1g 0%
Dietary Fiber 1.3g 0%
Total Sugars 1.2g
Protein 21.2g 0%
Vitamin D 0IU 0%
Calcium 90.0mg 0%
Iron 1.0mg 0%
Potassium 343.7mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 70.1%
Protein: 23.2%
Carbs: 6.7%