Pan-Fried Salmon
Crispy, golden, and bursting with fresh flavor, this Pan-Fried Salmon recipe is the perfect way to elevate a weeknight dinner in just 20 minutes. Featuring tender salmon fillets seasoned simply with salt and black pepper, this dish achieves a beautiful sear in olive oil for irresistible texture and richness. A splash of freshly squeezed lemon juice adds zesty brightness, while a sprinkle of fragrant dill brings a burst of herby freshness that perfectly complements the fish. Easy to prepare yet restaurant-quality, this recipe is ideal for busy home cooks who crave a healthy, satisfying meal. Serve it with lemon wedges for a final citrusy twist, and pair it with your favorite side dishes for a complete and nourishing feast. Keywords: pan-fried salmon, crispy salmon recipe, quick salmon dinner, lemon-dill salmon, easy seafood recipe.
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Ingredients
- 4 pieces Salmon fillets
- 2 tablespoons Olive oil
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 whole Lemon
- 2 tablespoons Fresh dill
Directions
Step 1
Start by patting the salmon fillets dry with a paper towel to remove excess moisture.
Step 2
Season both sides of the salmon fillets with salt and black pepper.
Step 3
Heat olive oil in a large non-stick skillet over medium-high heat until hot but not smoking.
Step 4
Add the salmon fillets skin-side down to the skillet.
Step 5
Cook for 4-5 minutes without moving until the skin is crispy and golden brown.
Step 6
Gently flip the salmon fillets with a spatula and cook for an additional 3-4 minutes on the other side, or until the salmon is cooked through and flakes easily with a fork.
Step 7
While the salmon is cooking, cut the lemon in half and juice one half. Slice the other half into wedges for serving.
Step 8
Once cooked, remove the salmon from the skillet and drizzle with fresh lemon juice.
Step 9
Sprinkle chopped fresh dill over the top.
Step 10
Serve the pan-fried salmon hot with lemon wedges on the side.
Nutrition Facts
| Serving size | (596.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1193.3 |
| Total Fat 84.2g | 0% |
| Saturated Fat 12.4g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 200mg | 0% |
| Sodium 2764.4mg | 0% |
| Total Carbohydrate 6.4g | 0% |
| Dietary Fiber 6.0g | 0% |
| Total Sugars 1.5g | |
| Protein 104.9g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 27.9mg | 0% |
| Iron 4.0mg | 0% |
| Potassium 121.4mg | 0% |
Source of Calories