Pamonha

Savor the authentic taste of Brazil with this traditional Pamonha recipe, a beloved delicacy crafted from fresh corn on the cob, milk, and a touch of sweetness. Soft, creamy, and naturally gluten-free, these delicious bundles are wrapped in corn husks for a rustic presentation and gently boiled to perfection, creating a tender texture that's irresistibly satisfying. The combination of pureed sweet corn, buttery richness, and a hint of salt brings out the natural flavors of the ingredients, making Pamonha a comforting treat for any occasion. Perfect as a snack or dessert, these hand-wrapped parcels are a celebration of Brazilian culinary heritage. Whether you're exploring global flavors or indulging in a nostalgic classic, this homemade Pamonha recipe will delight your taste buds and fill your kitchen with the aroma of tradition.

Nutriscore Rating: 66/100

Prep Time:45 mins

Cook Time:60 mins

Total Time:105 mins

Servings: 6

Ingredients

• 12 ears fresh corn on the cob
• 1 cup sugar
• 1 cup milk
• 0.25 cup unsalted butter, melted
• 0.5 teaspoon salt
• 24 pieces corn husks

Directions

Step 1

Carefully peel the corn, removing the husks in whole pieces, and set them aside. Clean the silk from the corn kernels.

Step 2

Using a large knife, cut the kernels from the cob into a large bowl.

Step 3

In a blender, puree the corn kernels with the milk until smooth. Depending on the size of your blender, this may need to be done in batches.

Step 4

Pour the corn-milk mixture into a large bowl and stir in the sugar, melted butter, and salt until well combined.

Step 5

Submerge the reserved corn husks in hot water for about 10 minutes to make them pliable.

Step 6

Take two husks and overlap them slightly to form a wider wrapping. Spoon about 1/2 cup of the corn mixture onto the center of the husks.

Step 7

Fold the sides of the husks over the filling, then fold the bottom up over the filling. Finally, fold the top down to form a secure package. Tie the pamonha with kitchen twine or thin strips of corn husk.

Step 8

Repeat with the remaining corn mixture and husks.

Step 9

In a large, deep pot, bring plenty of water to a boil. Carefully place the pamonhas into the water, ensuring they are fully submerged. Cover and cook for 60 minutes.

Step 10

After cooking, remove the pamonhas from the pot with tongs and let them cool slightly before serving.

Nutrition Facts

Serving size	(1587.2g)

Amount per serving	% Daily Value*
Calories	2277.9

Total Fat 67.1g	0%
Saturated Fat 35.8g	0%
Polyunsaturated Fat 0.2g
Cholesterol 151.1mg	0%
Sodium 1461.3mg	0%
Total Carbohydrate 416.2g	0%
Dietary Fiber 24.0g	0%
Total Sugars 288.3g
Protein 43.4g	0%

Vitamin D 107.4IU	0%
Calcium 343.5mg	0%
Iron 6.1mg	0%
Potassium 3313.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 24.7%

Protein: 7.1%

Carbs: 68.2%