Paloodeh Talebi Cantaloupe Cooler Persia
Experience a refreshing taste of Persian summer with Paloodeh Talebi, a traditional cantaloupe cooler that’s as delicious as it is visually stunning. This quick and easy no-cook recipe combines the delicate sweetness of shredded ripe cantaloupe with aromatic rosewater, a splash of zesty lime juice, and a touch of sugar, creating a perfectly balanced treat. Served over a bed of crushed ice for ultimate coolness, this vibrant drink-dessert hybrid is as hydrating as it is irresistible. Garnished with fresh mint leaves, this chilled delight is ideal for warm days and special gatherings. Whether enjoyed as a midday refresher or an exotic dessert, this Persian-inspired cantaloupe cooler offers a unique blend of flavors that will transport your taste buds.
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Ingredients
- 1 medium-sized ripe cantaloupe
- 3 tablespoons granulated sugar
- 2 tablespoons rosewater
- 1 tablespoon lime juice
- 2 cups crushed ice
- 1 cup cold water
- 4 leaves mint leaves (optional, for garnish)
Directions
Step 1
Cut the cantaloupe in half and remove the seeds with a spoon. Use a fork or the fine side of a grater to shred the flesh of the cantaloupe into small, thin strips. Alternatively, you can finely dice it.
Step 2
In a mixing bowl, combine the shredded cantaloupe with the granulated sugar. Stir gently and let it rest for 5 minutes to allow the sugar to draw out some of the cantaloupe’s natural juices.
Step 3
Add the rosewater, lime juice, and cold water to the bowl. Mix well to combine all ingredients.
Step 4
Divide the crushed ice evenly between four serving glasses or bowls.
Step 5
Pour the cantaloupe mixture over the crushed ice in each glass, ensuring that each serving gets a good portion of the shredded fruit and liquid.
Step 6
Garnish with fresh mint leaves if desired, and serve immediately with a spoon and straw for easy enjoyment.
Nutrition Facts
| Serving size | (2313.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 657.9 |
| Total Fat 2.8g | 0% |
| Saturated Fat 0.9g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 253.8mg | 0% |
| Total Carbohydrate 162.2g | 0% |
| Dietary Fiber 13.3g | 0% |
| Total Sugars 150.5g | |
| Protein 12.4g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 150.5mg | 0% |
| Iron 4.0mg | 0% |
| Potassium 4048.4mg | 0% |
Source of Calories