Nutrition Facts for Palmiers

Palmiers

Delicate, buttery, and irresistibly crispy, palmiers are a French pastry classic that’s perfect for an elegant treat or a simple snack. Made with just three ingredients—flaky puff pastry, sweet granulated sugar, and a hint of optional cinnamon—this recipe is effortlessly easy yet impressive. The magic happens as the sugar caramelizes in the oven, giving these heart-shaped pastries their signature golden, glossy finish. With only 15 minutes of prep time, these light and airy cookies are ideal for entertaining or enjoying with a warm cup of coffee or tea. Whether you use store-bought puff pastry for convenience or homemade for an extra-special touch, these palmiers are sure to delight everyone at your table. Bake a batch today and savor this timeless pastry that’s as simple as it is delicious!

Nutriscore Rating: 41/100
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Image of Palmiers
Prep Time:15 mins
Cook Time:15 mins
Total Time:30 mins
Servings: 12

Ingredients

  • 1 sheet Puff pastry (store-bought or homemade)
  • 100 grams Granulated sugar
  • 0.5 teaspoons Ground cinnamon (optional)

Directions

Step 1

Preheat your oven to 200°C (400°F) and line a baking sheet with parchment paper or a silicone baking mat.

Step 2

Lightly flour a clean work surface and roll out the puff pastry sheet into a rectangle approximately 12x10 inches, if not pre-rolled.

Step 3

Evenly sprinkle half of the sugar across the surface of the puff pastry. If using cinnamon, mix it with the sugar before sprinkling.

Step 4

Flip the puff pastry sheet over and sprinkle the other half of the sugar across the second side, pressing it gently into the dough with a rolling pin to ensure it adheres.

Step 5

Starting from one long edge, tightly roll the pastry towards the center. Repeat on the opposite edge until both rolls meet in the middle to form a scroll-like shape.

Step 6

Using a sharp knife, cut the rolled pastry into slices about 1/4 inch thick to form the individual palmiers.

Step 7

Place the palmiers flat on the prepared baking sheet, leaving about 2 inches of space between each to allow for expansion during baking.

Step 8

Bake in the preheated oven for 12-15 minutes, or until the palmiers are golden brown and caramelized. Keep an eye on them to prevent burning due to the sugar.

Step 9

Remove the palmiers from the oven and let them cool on the baking sheet for 5 minutes before transferring to a wire rack to cool completely.

Step 10

Serve the palmiers plain or with a cup of tea or coffee. Store leftovers in an airtight container at room temperature for up to 3 days.

Nutrition Facts

Serving size (376.3g)
Amount per serving % Daily Value*
Calories 1899.2
Total Fat 102.6g 0%
Saturated Fat 25.6g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 1213.2mg 0%
Total Carbohydrate 226.5g 0%
Dietary Fiber 4.0g 0%
Total Sugars 103.3g
Protein 19.0g 0%
Vitamin D 0IU 0%
Calcium 43.3mg 0%
Iron 7.2mg 0%
Potassium 247.6mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 48.5%
Protein: 4.0%
Carbs: 47.5%