Palestinian Kofta

Discover the bold, irresistible flavors of Palestinian Kofta, a spiced meat dish that’s both comforting and versatile. Made with a fragrant blend of ground lamb or beef, onion, garlic, and fresh parsley, this recipe is elevated by warm Middle Eastern spices like cumin, coriander, and allspice. Roasted to perfection with tender slices of tomatoes and potatoes, this one-pan meal is simple yet deeply satisfying. Perfect for family dinners or special occasions, Palestinian Kofta can be baked in the oven or grilled for a smoky finish. Serve it alongside fluffy rice, warm flatbreads, or a crisp salad for a wholesome, authentic taste of Palestinian cuisine. Ready in just under an hour, this recipe promises bold flavor with minimal effort, making it a must-try for any home cook!

Nutriscore Rating: 74/100

Prep Time:20 mins

Cook Time:40 mins

Total Time:60 mins

Servings: 4

Ingredients

• 500 g Ground lamb or beef
• 1 medium Onion
• 2 Garlic cloves
• 30 g Fresh parsley
• 1 tsp Ground cumin
• 1 tsp Ground coriander
• 0.5 tsp Ground allspice
• 1 tsp Paprika
• 1 tsp Salt
• 0.5 tsp Black pepper
• 2 tbsp Olive oil
• 2 medium Tomatoes
• 2 medium Potatoes

Directions

Step 1

Preheat the oven to 200°C (392°F) or prepare a grill if grilling the kofta.

Step 2

Grate the onion and garlic into a large bowl. Finely chop the parsley and add it to the bowl.

Step 3

Add the ground meat to the bowl along with the cumin, coriander, allspice, paprika, salt, and black pepper.

Step 4

Mix the ingredients thoroughly with your hands until everything is well combined.

Step 5

Shape the meat mixture into oval-shaped patties or cylinders roughly the size of your palm.

Step 6

If using the oven, lightly grease a baking dish with 1 tablespoon of olive oil. Lay the kofta in the dish, leaving some space between each piece.

Step 7

Slice the tomatoes and potatoes into thin rounds and layer them over and around the kofta in the dish. Drizzle with the remaining tablespoon of olive oil.

Step 8

Cover the dish with foil and bake for 30 minutes. Remove the foil and bake for an additional 10 minutes to brown the top.

Step 9

If grilling, brush the shaped kofta with olive oil and grill for about 4-5 minutes on each side, rotating occasionally for even cooking.

Step 10

Serve warm with flatbread, rice, or a fresh salad.

Nutrition Facts

Serving size	(1375.0g)

Amount per serving	% Daily Value*
Calories	2037.2

Total Fat 131.1g	0%
Saturated Fat 44.8g	0%
Polyunsaturated Fat 2.9g
Cholesterol 400mg	0%
Sodium 2790.9mg	0%
Total Carbohydrate 118.5g	0%
Dietary Fiber 17.4g	0%
Total Sugars 18.9g
Protein 101.5g	0%

Vitamin D 0IU	0%
Calcium 270.6mg	0%
Iron 17.5mg	0%
Potassium 4612.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 57.3%

Protein: 19.7%

Carbs: 23.0%