Paleo Zwiebelschmalz

Indulge in the rich, savory flavors of Paleo Zwiebelschmalz, a mouthwatering twist on the traditional German onion spread that’s perfect for the modern, health-conscious foodie. This Paleo-friendly recipe swaps grain-based ingredients for wholesome pork or duck fat, melting down to create a velvety base infused with caramelized onions, fragrant garlic, and a hint of fresh thyme. A dash of sea salt, cracked black pepper, and optional smoked paprika add depth and complexity to every bite. Ready in under an hour, this versatile spread is ideal for topping Paleo-friendly bread, crackers, or even crisp veggie slices. Plus, it’s make-ahead friendly, staying fresh in the fridge for up to two weeks. Whether for a snack or a unique appetizer, Paleo Zwiebelschmalz is sure to delight!

Nutriscore Rating: 43/100

Prep Time:10 mins

Cook Time:35 mins

Total Time:45 mins

Servings: 10

Ingredients

• 250 grams pork fat (lard) or duck fat
• 2 medium onions
• 2 garlic cloves
• 1 teaspoon fresh thyme leaves
• 0.5 teaspoon sea salt
• 0.25 teaspoon ground black pepper
• 0.25 teaspoon optional: smoked paprika

Directions

Step 1

1. Prepare the pork or duck fat by cutting it into small cubes if not already rendered. If rendered fat is being used, ensure it is at room temperature for ease of use.

Step 2

2. Peel and finely dice the onions. Mince the garlic cloves.

Step 3

3. In a medium skillet or frying pan, heat the fat over medium-low heat until fully melted and shimmering.

Step 4

4. Add the diced onions to the pan and stir gently to coat them in the fat. Cook over low heat, stirring occasionally, for 20–25 minutes until the onions are soft, golden-brown, and caramelized.

Step 5

5. Add the minced garlic, fresh thyme leaves, sea salt, black pepper, and smoked paprika (if using). Stir well and cook for an additional 3–5 minutes until the garlic is soft and fragrant.

Step 6

6. Remove the pan from heat and allow the mixture to cool slightly, about 5 minutes.

Step 7

7. Transfer the Zwiebelschmalz mixture into a heatproof container or jar. Allow it to cool completely to room temperature, then cover and refrigerate until solidified, about 2–3 hours.

Step 8

8. Serve as a spread on Paleo-friendly bread, crackers, or vegetable slices. The Zwiebelschmalz can be stored in the refrigerator for up to 2 weeks.

Nutrition Facts

Serving size	(480.1g)

Amount per serving	% Daily Value*
Calories	2351.2

Total Fat 250.3g	0%
Saturated Fat 98.1g	0%
Polyunsaturated Fat 0.0g
Cholesterol 237.5mg	0%
Sodium 1166.3mg	0%
Total Carbohydrate 21.4g	0%
Dietary Fiber 4.3g	0%
Total Sugars 12.8g
Protein 2.4g	0%

Vitamin D 0IU	0%
Calcium 52.9mg	0%
Iron 1.2mg	0%
Potassium 414.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 95.9%

Protein: 0.4%

Carbs: 3.6%