Paleo Zucchini Stir Fry

Bright, colorful, and packed with flavor, this Paleo Zucchini Stir Fry is the perfect quick and healthy meal for weeknights! Loaded with nutrient-rich vegetables like zucchini, bell peppers, carrots, and mushrooms, this dish is elevated with the rich umami of coconut aminos, the warmth of fresh garlic and ginger, and finished with a sprinkle of sesame seeds for a subtle crunch. Cooked in coconut oil for a Paleo-friendly touch, this stir fry comes together in under 30 minutes, making it an ideal choice for clean eating on a busy schedule. Serve it on its own or pair it with cauliflower rice for a satisfying, low-carb meal that bursts with fresh, vibrant flavors. Perfectly suited for anyone following a paleo or gluten-free lifestyle!

Nutriscore Rating: 68/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 4

Ingredients

• 3 medium zucchini
• 1 large red bell pepper
• 1 large yellow bell pepper
• 1 large carrot
• 1 cup mushrooms
• 3 tablespoons coconut aminos
• 3 cloves garlic
• 1 teaspoon ginger
• 2 tablespoons coconut oil
• 2 stalks green onions
• 0.25 teaspoons salt
• 0.25 teaspoons black pepper
• 1 teaspoon sesame seeds

Directions

Step 1

Wash and dry all the vegetables.

Step 2

Slice the zucchini into thin half-moons.

Step 3

Cut the red and yellow bell peppers into thin strips.

Step 4

Peel the carrot and cut it into julienne strips or thin matchsticks.

Step 5

Slice the mushrooms thinly.

Step 6

Mince the garlic and grate the ginger.

Step 7

Heat a large skillet or wok over medium-high heat and add the coconut oil.

Step 8

Once the oil is hot, add the garlic and ginger. Stir-fry for about 30 seconds until fragrant.

Step 9

Add the carrots, bell peppers, and mushrooms to the skillet. Stir-fry for 3-4 minutes until the vegetables begin to soften.

Step 10

Add the zucchini and continue cooking for another 3-4 minutes until the zucchini is tender but still crisp.

Step 11

Drizzle the coconut aminos over the vegetables. Add the salt and black pepper. Stir everything well to coat evenly.

Step 12

Remove the skillet from heat and garnish with sliced green onions and sesame seeds.

Step 13

Serve the stir fry immediately as a standalone dish or pair it with cauliflower rice for a complete Paleo-friendly meal.

Nutrition Facts

Serving size	(1336.8g)

Amount per serving	% Daily Value*
Calories	794.5

Total Fat 38.8g	0%
Saturated Fat 24.9g	0%
Polyunsaturated Fat 4.3g
Cholesterol 0mg	0%
Sodium 7288.9mg	0%
Total Carbohydrate 97.2g	0%
Dietary Fiber 15.7g	0%
Total Sugars 62.3g
Protein 17.9g	0%

Vitamin D 0IU	0%
Calcium 185.5mg	0%
Iron 4.8mg	0%
Potassium 3149.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.1%

Protein: 8.8%

Carbs: 48.0%