Paleo Zucchini Spaghetti with Garlic and Parmesan
Transform your weeknight dinner into a nourishing, flavor-packed delight with this Paleo Zucchini Spaghetti with Garlic and Parmesan. This gluten-free and low-carb recipe showcases spiralized zucchini as a lighter, veggie-forward alternative to traditional pasta, sautéed to tender perfection in aromatic garlic-infused olive oil. Fresh parsley and basil add a burst of herbaceous flavor, while a hint of red pepper flakes provides just the right amount of heat. Ready in under 30 minutes, this paleo-friendly dish is as quick as it is satisfying, and a squeeze of fresh lemon juice (optional) lends a zesty brightness to each bite. Perfect for a wholesome meal that doesn't compromise on taste, this zucchini spaghetti is a creative way to enjoy comfort food classics with a healthy twist!
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Ingredients
- 4 medium-sized zucchini
- 2 tablespoons olive oil
- 3 cloves garlic
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
- 2 tablespoons fresh parsley
- 2 tablespoons fresh basil
- 0.25 teaspoons red pepper flakes
- 1 lemon (optional)
Directions
Step 1
Using a spiralizer or julienne peeler, transform the zucchini into 'spaghetti' strands. Set them aside on a plate.
Step 2
Mince the garlic cloves and chop the fresh parsley and basil leaves.
Step 3
In a large skillet, heat the olive oil over medium heat until shimmering.
Step 4
Add the minced garlic to the skillet and sauté for 30-60 seconds, or until fragrant (be careful not to burn).
Step 5
Add the zucchini noodles to the skillet and toss gently to coat them in the garlic oil. Cook for 3-5 minutes, stirring occasionally, until the zucchini noodles are tender but still slightly firm (al dente).
Step 6
Season with salt, black pepper, and red pepper flakes to taste. Toss well.
Step 7
Remove the skillet from the heat and stir in the parsley and basil.
Step 8
Optional: Squeeze fresh lemon juice over the zucchini spaghetti for a touch of brightness.
Step 9
Serve immediately and enjoy your paleo-friendly meal!
Nutrition Facts
| Serving size | (896.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 564.9 |
| Total Fat 30.7g | 0% |
| Saturated Fat 4.9g | 0% |
| Polyunsaturated Fat 3.3g | |
| Cholesterol 0mg | 0% |
| Sodium 8643.7mg | 0% |
| Total Carbohydrate 67.7g | 0% |
| Dietary Fiber 8.9g | 0% |
| Total Sugars 56.1g | |
| Protein 9.7g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 172.3mg | 0% |
| Iron 3.9mg | 0% |
| Potassium 1922.0mg | 0% |
Source of Calories