Paleo Zucchini Ribbons with Lemon and Parmesan

Bright, fresh, and incredibly light, Paleo Zucchini Ribbons with Lemon and Parmesan is the perfect side dish or salad for any occasion. This gluten-free and low-carb recipe transforms simple zucchini into delicate ribbon-like strands, gently sautéed to enhance their natural flavor without losing their crisp-tender texture. Tossed with a zesty homemade lemon dressing infused with garlic, olive oil, and hints of crushed red pepper, each bite bursts with vibrant citrus notes balanced by a subtle kick of spice. Finished with a sprinkle of fresh parsley, this paleo-friendly dish is quick to prepare, taking just 20 minutes from start to finish, and can be served warm or chilled. Whether you're following a paleo diet or simply looking for a healthy, flavorful alternative to pasta, this zucchini ribbons recipe will captivate your taste buds and elevate your table.

Nutriscore Rating: 61/100

Prep Time:15 mins

Cook Time:5 mins

Total Time:20 mins

Servings: 4

Ingredients

• 4 medium Zucchini
• 1 large Lemon
• 3 tablespoons Olive oil
• 1 clove Garlic
• 2 tablespoons Fresh parsley
• 0.5 teaspoons Salt
• 0.25 teaspoons Black pepper
• 0.125 teaspoons Crushed red pepper flakes

Directions

Step 1

Wash the zucchini thoroughly and trim the ends.

Step 2

Using a vegetable peeler, shave the zucchini into thin ribbons. Work your way around each zucchini until you reach the seedy core. Set the ribbons aside.

Step 3

In a small bowl, zest the lemon and then juice it. Combine the zest and juice with the olive oil.

Step 4

Finely mince the garlic clove and add it to the lemon-olive oil mixture.

Step 5

Chop the fresh parsley finely and mix it into the dressing.

Step 6

Season the dressing with salt, black pepper, and a pinch of crushed red pepper flakes. Whisk until well combined.

Step 7

Heat a large skillet over medium heat. Add the zucchini ribbons and cook for 2-3 minutes, stirring frequently, just until they are slightly softened but not mushy.

Step 8

Remove the skillet from heat and transfer the zucchini ribbons to a large bowl.

Step 9

Pour the lemon dressing over the warm zucchini ribbons and gently toss to coat evenly.

Step 10

Serve immediately as a side dish, or let it cool for a refreshing salad option. Garnish with additional parsley if desired.

Nutrition Facts

Serving size	(910.2g)

Amount per serving	% Daily Value*
Calories	681.8

Total Fat 44.5g	0%
Saturated Fat 7.1g	0%
Polyunsaturated Fat 4.6g
Cholesterol 0mg	0%
Sodium 8643.5mg	0%
Total Carbohydrate 66.6g	0%
Dietary Fiber 8.7g	0%
Total Sugars 56.3g
Protein 9.1g	0%

Vitamin D 0IU	0%
Calcium 154.9mg	0%
Iron 3.7mg	0%
Potassium 1881.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 56.9%

Protein: 5.2%

Carbs: 37.9%