Paleo Zucchini Pasta with Garlic Lemon Sauce
Transform your weeknight meals with this vibrant and healthy Paleo Zucchini Pasta with Garlic Lemon Sauce! This quick and easy recipe features spiralized zucchini noodles, or "zoodles," as a refreshing, low-carb alternative to traditional pasta. Tossed in a fragrant sauce made with sautéed garlic, zesty lemon juice, extra virgin olive oil, and a touch of red pepper flakes for a spicy kick, this dish is both light and satisfying. Ready in just 20 minutes, it’s a perfect meal for those following a paleo, gluten-free, or vegan lifestyle. Garnished with fresh parsley for a burst of color and herby flavor, this versatile recipe is delightful on its own or paired with your favorite protein, such as grilled chicken or shrimp, for a heartier option. Whether you're looking for a quick lunch or an elegant dinner, this zucchini pasta delivers a burst of flavor and nutrition in every bite.
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Ingredients
- 4 medium zucchini
- 3 cloves garlic
- 3 tablespoons olive oil
- 2 tablespoons lemon juice
- 1 teaspoon lemon zest
- 0.5 teaspoon sea salt
- 0.25 teaspoon black pepper
- 0.25 teaspoon red pepper flakes
- 2 tablespoons fresh parsley
Directions
Step 1
Wash and dry the zucchinis thoroughly. Using a spiralizer, create zucchini noodles (zoodles) and set them aside.
Step 2
Mince the garlic cloves finely. Chop the fresh parsley and set it aside for garnish.
Step 3
Heat a large skillet over medium heat. Add the olive oil and minced garlic. Sauté the garlic for 1-2 minutes until fragrant, being careful not to burn it.
Step 4
Reduce the heat to low and stir in the lemon juice, lemon zest, sea salt, black pepper, and red pepper flakes. Mix well until combined.
Step 5
Add the zucchini noodles to the skillet and toss gently to coat them evenly with the garlic lemon sauce. Cook the noodles for about 2-3 minutes, just until they are slightly tender but still crisp. Avoid overcooking to maintain their texture.
Step 6
Remove the skillet from heat. Taste and adjust seasoning as needed, adding more salt or lemon juice if desired.
Step 7
Transfer the zucchini pasta to serving plates, sprinkle with the chopped fresh parsley, and serve immediately.
Step 8
Optionally, pair with your favorite Paleo-friendly protein like grilled chicken or shrimp for a more substantial meal.
Nutrition Facts
| Serving size | (878.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 680.3 |
| Total Fat 44.5g | 0% |
| Saturated Fat 7.1g | 0% |
| Polyunsaturated Fat 4.6g | |
| Cholesterol 0mg | 0% |
| Sodium 8625.8mg | 0% |
| Total Carbohydrate 64.8g | 0% |
| Dietary Fiber 7.5g | 0% |
| Total Sugars 55.4g | |
| Protein 9.0g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 155.3mg | 0% |
| Iron 3.4mg | 0% |
| Potassium 1857.0mg | 0% |
Source of Calories