Nutrition Facts for Paleo zucchini crackers

Paleo Zucchini Crackers

Crunchy, savory, and packed with wholesome ingredients, these Paleo Zucchini Crackers are the perfect guilt-free snack for clean eating enthusiasts. Made with fresh grated zucchini, almond flour, and ground flaxseed, these gluten-free crackers boast a light yet crisp texture and are seasoned with garlic powder, onion powder, and a hint of sea salt for irresistible flavor. The recipe is quick to prepare, taking only 15 minutes of prep time, and features a simple rolling and baking method for easy execution. Perfectly suited for paleo, grain-free, and low-carb diets, these homemade crackers make a healthy and satisfying pairing with your favorite dips, soups, or on-the-go snack rotation. Enjoy a crunchy treat that's as nutritious as it is flavorful!

Nutriscore Rating: 67/100
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Image of Paleo Zucchini Crackers
Prep Time:15 mins
Cook Time:40 mins
Total Time:55 mins
Servings: 4

Ingredients

  • 2 medium-sized (about 2 cups grated) Zucchini
  • 1 cup Almond flour
  • 2 tablespoons Ground flaxseed
  • 1 large Egg
  • 0.5 teaspoons Garlic powder
  • 0.5 teaspoons Onion powder
  • 0.5 teaspoons Sea salt
  • 0.25 teaspoons Black pepper

Directions

Step 1

Preheat your oven to 325°F (165°C) and line a large baking sheet with parchment paper.

Step 2

Wash and trim the zucchini, then grate it using a box grater or food processor. Place the grated zucchini in a clean kitchen towel and squeeze out as much liquid as possible. This step is crucial for crispy crackers.

Step 3

In a large mixing bowl, combine the grated zucchini, almond flour, ground flaxseed, garlic powder, onion powder, sea salt, and black pepper. Mix well to combine.

Step 4

Crack the egg into the mixture and stir until the dough forms a cohesive ball. If the dough feels too wet, let it sit for 5 minutes to allow the flaxseed to absorb some moisture.

Step 5

Place the dough between two large sheets of parchment paper and roll it out into a thin, even layer (about 1/8 inch thick). Remove the top sheet of parchment paper and transfer the bottom sheet with the dough onto the prepared baking sheet.

Step 6

Use a pizza cutter or sharp knife to score the dough into cracker-sized squares or rectangles.

Step 7

Bake the crackers in the preheated oven for 30-40 minutes, or until they are golden brown and crispy. Rotate the baking sheet halfway through for even baking.

Step 8

Remove the crackers from the oven and let them cool completely. Once cooled, break the crackers along the scored lines.

Step 9

Store the crackers in an airtight container at room temperature for up to 5 days.

Nutrition Facts

Serving size (771.8g)
Amount per serving % Daily Value*
Calories 941.7
Total Fat 63.5g 0%
Saturated Fat 6.5g 0%
Polyunsaturated Fat 2.4g
Cholesterol 219.5mg 0%
Sodium 6983.8mg 0%
Total Carbohydrate 72.2g 0%
Dietary Fiber 19.4g 0%
Total Sugars 45.2g
Protein 36.2g 0%
Vitamin D 53.8IU 0%
Calcium 367.0mg 0%
Iron 7.2mg 0%
Potassium 1516.1mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 56.9%
Protein: 14.4%
Carbs: 28.7%