Paleo Zesty Prawn Salad
Brighten up your mealtime with this Paleo Zesty Prawn Salad—an irresistible combination of vibrant flavors and wholesome ingredients that's sure to satisfy! This paleo-friendly recipe features perfectly seared, succulent prawns nestled atop a bed of crisp mixed greens, sweet cherry tomatoes, creamy avocado, and refreshing cucumber. The salad comes to life with a tangy lemon-lime dressing infused with garlic and a hint of honey (optional for sweetness), delivering the perfect balance of zest and freshness. Ready in just 25 minutes, this dish is ideal for a quick lunch or an elegant dinner. Deliciously nutritious and naturally gluten-free, this salad is a must-try for anyone seeking bold flavors and healthy eating in one stunning bowl.
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Ingredients
- 500 grams raw prawns (peeled and deveined)
- 2 tablespoons olive oil
- 4 cups mixed greens (e.g., arugula, spinach, and lettuce)
- 1 cup cherry tomatoes (halved)
- 1 medium cucumber (thinly sliced)
- 1 medium avocado (sliced)
- 0.25 cup red onion (thinly sliced)
- 2 tablespoons fresh cilantro (chopped)
- 2 cloves garlic (minced)
- 3 tablespoons fresh lemon juice
- 2 tablespoons fresh lime juice
- 1 teaspoon honey (optional for sweetness, paleo-approved)
- 0.5 teaspoon sea salt
- 0.25 teaspoon black pepper
Directions
Step 1
Start by preparing the lemon-lime dressing. In a small bowl, whisk together fresh lemon juice, lime juice, 1 tablespoon of olive oil, minced garlic, sea salt, black pepper, and honey (if using). Set aside.
Step 2
Heat 1 tablespoon of olive oil in a large skillet over medium heat. Add the raw prawns and cook for 2-3 minutes per side, or until they turn pink and are fully cooked through. Remove from heat and allow them to cool slightly.
Step 3
In a large salad bowl, combine mixed greens, cherry tomatoes, cucumber slices, red onion, and fresh cilantro.
Step 4
Add the cooked prawns and sliced avocado on top of the salad mixture.
Step 5
Drizzle the zesty lemon-lime dressing evenly over the salad. Toss lightly to combine.
Step 6
Serve immediately and enjoy this fresh, paleo-friendly zesty prawn salad!
Nutrition Facts
| Serving size | (1292.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1144.0 |
| Total Fat 52.7g | 0% |
| Saturated Fat 8.1g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 945mg | 0% |
| Sodium 1970.8mg | 0% |
| Total Carbohydrate 50.9g | 0% |
| Dietary Fiber 17.3g | 0% |
| Total Sugars 18.3g | |
| Protein 129.7g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 532.8mg | 0% |
| Iron 6.5mg | 0% |
| Potassium 3266.6mg | 0% |
Source of Calories