Paleo Wortelwrap

Perfect for a wholesome and grain-free meal, the Paleo Wortelwrap is a versatile, nutrient-packed alternative to traditional wraps. Made with just a handful of simple, paleo-friendly ingredients like fresh carrots, almond flour, and tapioca flour, these vibrant orange wraps are both gluten-free and dairy-free. The recipe highlights an easy yet crucial technique of squeezing excess moisture from the carrots to ensure the wraps hold together beautifully. With a light hint of garlic and a soft, pliable texture, these wraps are perfect for stuffing with your favorite paleo fillings, from grilled veggies to protein-packed chicken or avocado spreads. Ready in just 35 minutes, these wraps are not only healthy but also a practical make-ahead option, staying fresh for up to three days in the fridge. Whether for meal prep or a quick, nutritious lunch, the Paleo Wortelwrap delivers flavor, convenience, and a deliciously creative spin on clean eating.

Nutriscore Rating: 73/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 300 grams Carrots
• 2 large Eggs
• 3 tablespoons Almond flour
• 2 tablespoons Tapioca flour
• 1 teaspoon Olive oil
• 0.5 teaspoon Salt
• 0.25 teaspoons Garlic powder (optional)

Directions

Step 1

Preheat your oven to 200°C (400°F) and line a baking sheet with parchment paper.

Step 2

Peel and grate the carrots using a box grater or food processor to achieve fine shreds.

Step 3

Transfer the grated carrots to a microwave-safe bowl and microwave for 3-4 minutes, or until softened.

Step 4

Once the carrots are cool enough to handle, place them in a clean kitchen towel or cheesecloth and squeeze out as much liquid as possible. This step is crucial to ensure the wraps hold together.

Step 5

In a mixing bowl, combine the squeezed carrots, eggs, almond flour, tapioca flour, olive oil, salt, and garlic powder (if using). Mix thoroughly until a dough-like consistency forms.

Step 6

Divide the mixture into 4 equal portions. Place each portion onto the lined baking sheet and press it into a thin, round wrap shape, about 15 cm (6 inches) in diameter. Ensure the wraps are evenly thin for even cooking.

Step 7

Bake in the preheated oven for 10 minutes. Carefully flip the wraps and bake for an additional 5-7 minutes, or until firm and lightly golden.

Step 8

Remove the wraps from the oven and let them cool slightly. They'll become more pliable as they cool.

Step 9

Use the wraps immediately for your favorite fillings or store them in an airtight container in the refrigerator for up to 3 days. Warm them slightly before use for maximum flexibility.

Nutrition Facts

Serving size	(450.6g)

Amount per serving	% Daily Value*
Calories	551.4

Total Fat 33.2g	0%
Saturated Fat 6.0g	0%
Polyunsaturated Fat 1.6g
Cholesterol 372mg	0%
Sodium 1529.6mg	0%
Total Carbohydrate 47.0g	0%
Dietary Fiber 10.5g	0%
Total Sugars 15.7g
Protein 19.3g	0%

Vitamin D 82IU	0%
Calcium 199.7mg	0%
Iron 3.7mg	0%
Potassium 1106.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 53.0%

Protein: 13.7%

Carbs: 33.3%