Paleo Winter Melon Soup
Warm up your winter nights with this hearty and nourishing Paleo Winter Melon Soup, a comforting blend of tender winter melon cubes and rich bone broth infused with fragrant garlic and ginger. Perfectly seasoned with coconut aminos, sea salt, and a hint of black pepper, this soup is both flavorful and health-conscious, catering to Paleo, gluten-free, and Whole30 lifestyles. Quick and easy to prepare in just 40 minutes, it’s the perfect go-to recipe for a wholesome, immune-boosting meal. Garnished with fresh herbs like parsley or cilantro, this light yet satisfying soup delivers a cozy, nutrient-packed experience in every bowl.
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Ingredients
- 500 grams winter melon
- 4 cups bone broth (chicken or pork)
- 2 pieces garlic cloves, minced
- 1 tablespoon ginger, sliced
- 2 stalks green onion, chopped
- 1 teaspoon coconut aminos
- 0.5 teaspoon sea salt
- 0.25 teaspoon black pepper
- 1 tablespoon coconut oil
- 2 tablespoons fresh parsley or cilantro (garnish, optional)
Directions
Step 1
Peel the winter melon, remove the seeds, and cut it into bite-sized cubes.
Step 2
In a large pot, heat coconut oil over medium heat. Add minced garlic and sliced ginger, sautéing until fragrant, about 1-2 minutes.
Step 3
Pour in the bone broth and bring it to a gentle boil.
Step 4
Add the winter melon cubes to the pot. Reduce the heat to medium-low and let the soup simmer for 15-20 minutes, or until the winter melon becomes translucent and tender.
Step 5
Stir in the coconut aminos, sea salt, and black pepper. Adjust seasoning to taste.
Step 6
Ladle the soup into bowls and garnish with chopped green onion and fresh parsley or cilantro, if desired.
Step 7
Serve hot and enjoy this comforting Paleo-friendly soup!
Nutrition Facts
| Serving size | (1535.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 503.2 |
| Total Fat 33.8g | 0% |
| Saturated Fat 17.0g | 0% |
| Polyunsaturated Fat 4.4g | |
| Cholesterol 10mg | 0% |
| Sodium 3186.5mg | 0% |
| Total Carbohydrate 23.3g | 0% |
| Dietary Fiber 6.5g | 0% |
| Total Sugars 7.7g | |
| Protein 27.3g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 169.2mg | 0% |
| Iron 3.6mg | 0% |
| Potassium 811.8mg | 0% |
Source of Calories