Paleo Whole Wheat Roti

Transform your everyday roti experience with this delightful Paleo Whole Wheat Roti recipe! Crafted from a blend of almond flour, coconut flour, and tapioca flour, this grain-free and gluten-free alternative is perfect for those embracing a Paleo lifestyle. With its soft, pliable texture and nutty flavor, these rotis are a wholesome twist on the classic Indian flatbread. The dough comes together effortlessly with warm water and a touch of olive or avocado oil, making it both simple and satisfying to prepare. Cooked to golden perfection on a skillet, these rotis are ideal for pairing with your favorite curries, soups, or Paleo-friendly dips. Ready in just 30 minutes, this nutritious and versatile recipe is a must-try for anyone seeking a healthy, grain-free bread option.

Nutriscore Rating: 73/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 6

Ingredients

• 1 cup Almond flour
• 2 tablespoons Coconut flour
• 1 cup Tapioca flour (or arrowroot flour)
• 0.5 teaspoon Salt
• 0.75 cup Warm water
• 1 teaspoon Olive oil (or avocado oil)

Directions

Step 1

In a large mixing bowl, combine the almond flour, coconut flour, tapioca flour, and salt. Whisk well to ensure the flours are evenly distributed.

Step 2

Add the warm water to the flour mixture gradually, starting with half, and mix with your hands or a spatula. Add the remaining water as needed until a smooth dough forms. The dough should be soft but not sticky.

Step 3

Drizzle the olive oil over the dough and knead it lightly for 1-2 minutes to incorporate the oil. Let the dough rest for 5 minutes.

Step 4

Divide the dough into 6 equal portions and roll each portion into a ball.

Step 5

Place one dough ball between two sheets of parchment paper and roll it out into a thin, round disc (about 6 inches in diameter). Repeat with the remaining dough balls.

Step 6

Heat a skillet or non-stick pan over medium heat. Once hot, gently peel the rolled-out roti off the parchment paper and place it on the skillet.

Step 7

Cook for 1-2 minutes on one side until bubbles form, then flip and cook for another 1-2 minutes until golden brown spots appear. Press gently with a spatula to ensure even cooking.

Step 8

Repeat the cooking process for the remaining rotis, keeping the cooked ones covered with a clean kitchen towel to stay warm.

Step 9

Serve warm Paleo Whole Wheat Roti with your favorite Paleo-friendly side dishes or curries.

Nutrition Facts

Serving size	(419.5g)

Amount per serving	% Daily Value*
Calories	1081.8

Total Fat 55.0g	0%
Saturated Fat 6.2g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 1197.2mg	0%
Total Carbohydrate 136.6g	0%
Dietary Fiber 17.4g	0%
Total Sugars 8.8g
Protein 23.7g	0%

Vitamin D 0IU	0%
Calcium 232.9mg	0%
Iron 6.1mg	0%
Potassium 109.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.6%

Protein: 8.3%

Carbs: 48.1%